Good Lifestyle

Curry powder is one of the spices that we use in the household. And we can find in many nations, except for some Thai food Which curry powder consists of a variety of spices And has an interesting flavor There are many components of curry powder such as turmeric powder, coriander seeds, chilli, ginger and many other useful herbs and in today's article. We have the benefits that we can get from the consumption of curry powder.

1.Anti -inflammatory properties

With turmeric, it is one of the main components of curry powder. And in turmeric powder there is a compound called Curcumin that has the properties of anti -inflammatory in the body. And relieve various symptoms caused by inflammation, such as Ruse disease, osteoporosis And inflammation caused in the digestive system Aside from turmeric powder Other components such as chili and coriander seeds also have anti -inflammatory properties as well.

2.May help with the work of the circulatory system

In the consumption of curry powder It may be good in terms of heart function in many areas. For example, from research, it is found that the ingredients of spicy spices can help with the pumping system. To flow in the body better With this feature, it can help reduce the risk of heart disease.

3.Can reduce the risk of cancer

In that curry powder Contains many spices And those spices have antioxidant properties Which from the experiment in that lab It shows that turmeric extracts are capable of antioxidants. Which can reduce the risk of cancer That is the cause of the death of many Thai people

4.Blood sugar reduction properties

Diabetes is another problem of Thai people. Because Thai people like to eat sweet food And comes from heredity as well The results of more than 100,000 research revealed that people who consume curry powder on a regular basis. Curry powder can reduce the amount of blood sugar than people who do not consume curry powder.

5.Brain nourishing properties

In research from humans and animals, it was found that the compound called Curcumin found in turmeric powder. Which is one of the important components of curry powder Can help reduce the precursor that can develop into Alzheimer's disease in the future

6.Helps to reduce appetite

From one research found that Men who consume foods that contain 6-12 grams of curry powder have reduced appetite. When compared to the control group that does not consume curry powder in meals