Good Lifestyle

As much as you could enjoy it, drinking alcohol has a lot of drawbacks. Research has shown that alcohol canDisturbing your sleep habits, causeliver damageand even increase yourRisk of dementia. The good news? "Research shows that some of the damage caused to the brain, the liver, the cardiovascular system and the intestine heal slowly when youstop drinking, "According to Verywell Mind.

If you areRecover from dependence, concerned about the link betweenAlcohol and dementia, or you just get involved in your general well -being, read the rest for a surprising tip on how to reduce - or stop completely - to drink.

Read this then:Brad Pitt attributes to this huge star to help him overcome dependence.

If you have found that your alcohol consumption seems to have increased recently, you are not alone. Alcohol consumption hasIncreased in the United States Since the start of the pandemic. But with thegrowing popularity of a public health initiativecalled Dry January, which challenges alcohol for a month, people are increasingly aware of the advantages of reducing their alcohol consumption.

People who participated in Dry January describe all kinds of advantages, including better sleep, increased energy, weight loss and skin improvement. Today.com reports that "regular drinkers who abstained from alcohol forjust a month old have turned out to have a "rapid decrease" of certain chemical messengers in the blood that are associated with the progression of cancer, a study revealed.

There are a lot of approaches to reduce - or stop - your alcohol consumption, but an excellent way to start is to write on your alcohol consumption, as well as related objectives.

Read this then:The real reason why Kelly Ripa has stopped drinking alcohol.

Take stock of your alcohol consumption and make a plan to reduce can be a necessary step in the process.Laura McKowen, the author ofWe are the luckiest: the surprising magic of a sober life and the founder ofThe luckiest club, ToldThe New York Times It's herTrip to sobriety started with an alcohol consumption journal. "Something very interesting happens when we put things on paper," says McKowen. "Because we have a lot of cognitive dissonance around alcohol."

The New York Times suggests "[Take] note how much you drink, as well as the advantages and disadvantages of this consumption", so that you can be honest with yourself about your habits. Other ways to use a newspaper forHelp with your plan Include the list of the reasons why you want to reduce alcohol consumption, as well as the writing of your limits and the creation of a calendar that has alcohol -free days, according to Harvard Health.AE0FCC31AE342FD3A1346EBB1F342FCB

For more health information sent directly to your reception box,Register for our daily newsletter.

Once you have started writing on alcohol consumption and your plans to move forward, the next step may be to take time to leave alcohol completely. According to a researcher from the University of SussexRichard to screw, PHD,take a month off Drinking - Whether in January or at any other time - is an effective way to reduce (or stop) to drink. "The simple fact of taking a month of alcohol leave helps people to drink less long -term," explains to screw. In August, participants in January "report one day drier per week," he said. "There are also considerable immediate advantages: nine out of ten people save money, seven out of ten sleeping better and three in five lose weight."

To help take a month off, a support system can be useful. If you find it difficult to stick to your goal or if you just want additional advice, plan to seek professional support, whether for family, friends or a 12 -step program such asAnonymous alcoholics.

Some research shows that consumption of moderate alcohol can possibly have health benefits, such as reducing the risk of stroke and diabetes. However, Mayo Clinic warns that "eat a healthy diet and be physically activeMuch higher health benefits And have been more widely studied, "and that in addition," even light drinkers (those who have no more than one drink per day) have a tiny, but real and increased risk of certain cancers, such as cancer of the esophagus. "Studies have also shown that a safe quantity of beer can reduce Heart disease.

If you decide not to stop drinking completely, know the recommendations for moderate alcohol consumption. The 2020-2025 Food lines for Americans suggests a contribution Two glasses or less in one day for men or a drink or less in a day for women. The Guidelines Also be careful to drink alcohol if you are pregnant, under the age of 21, have a health problem, take medication that can interact with alcohol or have a alcohol consumption disorder .

Read this then: If this happens when you drink alcohol, it may be time to stop .