Good Lifestyle

It is impossible to deny thatrecreational marijuana consumption has become common in most parts of the United States. Cannabis is by far the most popular drug in America, with 91% of adultsSupport the legalization of marijuana, according to the Pew Research Center, and 55 million people reporting that theyCurrently use marijuana, according to the National Center for Drug Abuse Statistics (NCDAS). However, while a large part of the messaging around the popular drug says it is harmless, chronic marijuana consumption can cause a range of long-term health problems that you may not know. Read the rest to discover four health benefits that you will suffer shortly after abandoning your habit.

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Smoke of all kinds is harmful topulmonary health- and Marijuana smoke contains many of the same toxins, irritating and carcinogens as tobacco smoke, according to theAmerican pulmonary association. So if you have been a long -standing marijuana consumer, your lungs can pay the price. "Smoking anything with lungs because of combustion by-products," saidAndrea Paul, MD, medical advisor atIlluminated laborations. "People who leave ... Marijuana can [also] notice an improvement in cardiovascular endurance and potentially improved VO2 max."

Marijuana consumers tend to breathe deeper and keep smoke in their lungs longer than people who use tobacco, which can cause pulmonary problems over time. In addition, the frequent consumption of marijuana is associated with cough morningEuropean respiratory review.

The good news is that your lungs can start to heal as soon asone to three days After leaving marijuana (and can continue to heal for several years). However, you can undergo irreparable pulmonary damage depending on the quantity and duration of marijuana.

Your brain will take a little more time to repair itself once you have left cannabis, although the process starts right away. After four weeks to abstain, the brain receptors that regulate neurological processes - such as pleasure, motivation, memory, learning, cognitive function and fine engine control - do not return to normal function.

A 2018 study published inThe Journal of Clinical Psychiatry look atMemory performance Of 88 adolescents and young adults aged 16 to 25 who consumed cannabis at least once a week. The participants did memory tests throughout the duration of the study and the researchers found that after only one week, those who stopped using marijuana worked moderately better than they had it done at the start of the study. These results indicate that the undesirable effects of marijuana on the brain are not placed in stone, and memory and cognition can be restored over time.

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Marijuana can help you fall asleep, but the quality of this sleep will suffer from it. Even after leaving marijuana, it is common to encounter persistent sleep problems. According to a February 2022 study inDrug and alcohol examination, 47% of participantsSleep problems reported After abandoning marijuana. Up to several days or weeks after leaving cannabis consumption, some people may feel insomnia, while others may havenightmares or morelively dreams This disrupts their sleep, but these problems tend to disappear 10 to 20 days after having made cold turkey, according to experts from American Addiction Centers.

If marijuana makes you feel anxious, panicked or paranoid, you are not alone. A2013 study By the United Nations Office on Drugs and Crime (UNODC) found that around 50% of the participants who received the THC (the psychoactive ingredient in cannabis) said they had paranoid thoughts. This is because cannabinoids in THC canoverestimulating the amygdal- The part of the brain which controls emotions such as anxiety, panic, paranoia and fear.AE0FCC31AE342FD3A1346EBB1F342FCB

Fortunately, you can get relief from these negative emotions from a few days to two weeks after stopping cannabis. Just know that withdrawal symptoms - such as abdominal pain, irritability, sleep difficulty and depression - can settle during this period. "Symptoms of weaning heavy marijuana consumption are light compared to other drugs such as heroin, but can always be uncomfortable during the first days or weeks after arresting," said Paul. "This is why working with a doctor or specialist in drug addiction is so important; this can help a patient leave the right way and reduce the risk of relapse."

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