If you have cracked the heels, check these deficiencies in vitamins
Here is what is behind this common and painful condition.
Neglecting your feet can have uncomfortable consequences - and dry and cracked heels are one of the worst. While for some people, the problem is simply cosmetic, for others, this particular condition can cause infection and seriousPain by walking. Surprisingly, experts now say that cracked heels can be caused by nutritional gaps - in particular, the lack of five essential vitamins linked to yourdermatological health. Read the continuation to find out which gaps in vitamins can cause this potentially painful foot condition and how to cure your heels for good if it happens to you.
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Your cracked heels could have a range of environmental causes.
Most of the time,cracked heels are the result of the skin which becomes too dry and thick, thus forming cracks, explains the Mayo Clinic. Although anyone can have cracked heels, some environmental factors can make them more likely. In particular, you can develop the condition if you frequently wear sandals or other open heels shoes, take hot baths or showers, expose your skin to dry and cold time, standing for long periods throughout the day, or use severe or detergent soaps.
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In some cases, vitamin deficiencies may be to blame.
Although most of the time, the factors contributing to cracked heels are environmental or behavioral, some cases are caused byunderlying nutritional gaps. Individuals with vitamin B3,Omega-3 fatty acids, vitamin A, vitamin C and vitamin E are the most likely to undergo heel cracks, according to experts. Indeed, in adequate quantities, these vitamins can benefit your skin by building collagen, preventing cellular damage and retaining humidity.
If you have changed the environmental factors that could cause your cracked heels and have not seen a significant improvement, a vitamin deficiency test can help isolate the problem. Talk to your doctor to find out if a blood test can suit you.
People with certain medical conditions are also more likely to have cracked the heels.
In addition to environmental factors andVitamins deficiencies, say that several underlying health problems can make cracked heels more likely. For example, obesity is closely linked to the cracks of the heel, because the additional weight exerts abnormal pressure on the feet while standing. Diabetes, subactive thyroid, eczema, menopause and Sjögren syndrome (a condition that prevents the body from producing enough humidity)linked to the cracks of the heel. Having certain foot conditions - such as athlete's foot, flat feet and heel spurs - can also make the cracked heels more likely.
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Here's how to treat your cracked heels.
There are several things you can do tosoothe your cracked heels, advises the Mayo clinic. "Treat them by giving your feet a little more attention, starting by moisturizing them at least twice a day. Look for thick moisturizers (Eucerin, Cetaphil, others). Some moisturizers contain agents at the Sofant agents Hydroxy acid, which can help remove dead skin, "suggests health organization.AE0FCC31AE342FD3A1346EBB1F342FCB
They also recommend soaking them in hot baths (but not hot) and cleaning your feet with soft soap. Use a Loofah or a purifier on foot to remove the dead skin from your heels, only applying soft pressure. It is best to do a little at a time, rather than trying to remove all the dead skin in one day.
If your condition remains unchanged or worsen, be sure to ask your doctor for the next steps. "If autosoin measures do not help, or if yourThe heels become swollen or fiery , talk to your primary health care provider or a dermatologist, "said the experts of the Mayo clinic." You may need a prescription ointment with stronger moisturizers or a steroid cream to relieve inflammation. Your health care provider may recommend special bandages or a tissue glue to protect the skin and maintain the edges of cracks together, so that they can heal. ""
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