Good Lifestyle

You probably know that food affect our body in different ways and at different times of the day - there is a reason why we usually do notFra diavolo shrimp For breakfast orBerry Smoothies For dinner, right? In fact, one of the most popular power models around,intermittent fast, is based on the idea that our body reacts not only to what we eat but also towhen We eat it.

So, it's not a crazy thing then believe that some foods that might have a lot of your health when eaten in the morning could have a different effect on you if you consume them in the evening. Well, a new study of the main international endocrinology organization,The endocrine society, reveals that eating meat at dinner could significantly elevate your risk of cardiac disease.

Theto study, conducted by researchers from China Harbin Medical University, was published in the Journal of endocrinology and clinical metabolism of endocrine. By examining the data of nearly 30,000 participants over 13 years of age, researchers compared the effects of refined meat and carbohydrates at breakfast to eat these foods at dinner.

Of course, eating them at participants' dinner dinner (CVD) more risk. This does not mean that you should eat pancakes and syrup-dosed bacon at everyday breakfast, but hey-better to eat them at breakfast only for dinner.

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This does not mean that you should never have a dish loaded with dinner with a sweet dough for dessert. Instead, it could be the soft push you need to do moreHerbal meal for dinner during the week. After all, the study revealed that the reduction of these substitutions reduces the risk of CVD of 10%.

"Based on our study, we recommend that you eat more herbal dishes, especially for high quality carbohydrates at dinner, such as fiber-rich foods and avoid animal-based foods at dinner in order to Reduce the risk of cardiovascular disease ", corresponds to the study. Author Ying Li, Ph.D. of the Medical University of Harbin tellsEat this, not that!

So when it comes to choosing healthy heart dinners, it may be interesting to become familiar with the range ofVegan protein sources Available in your local grocery store and getting an idea of ​​which food will give you the complex carbohydrates that your body is looking for.

Simple herbal swaps that you can enjoy dinner

I do not know where to start?Vandana Sheth, RDN, CDces, Fand, nutritionist of registered dietitians and author of "My Indian table: fast vegetarian recipes and tasty"Recommends trying healthy and plants-based options inspired by world cuisine. It suggests vegetables and french tofu, served with brown rice; vegetarian chili served with whole grain bread and a lateral salad; and A bowl of Burrito based on green vegetables, resacted fajita style veggies, black beans, tomatoes, salsa and guacamole.

Hurry? SHARP abbey, a certified dietitian atThe kitchen of the abbey has some suggestions. "I love to focus on whole plant-based foods like beans, lentils, nuts and seeds. My easy and fast favorite meal is homemade beans on Toast."

For more information on the safety of your heart, you may want to read on these20 foods that can help reduce your risk of cardiac disease.