Good Lifestyle

Love the crisp air of autumn and winter, but hate how deep do you feel when the sun starts to fix hours earlier than it a few weeks ago? You can have a seasonal (sad) emotional disorder or seasonal depression, a type of depression triggered by seasonal light changes. In most cases, the symptoms begin during the end of autumn or early winter and begin to fade while the days become longer in the spring. However, some people become sad in the spring or summer, it's just less common. Anyway, the symptoms include loss of interest for the things you enjoyed,lack of energy, Sadness, feelings of despair, difficulty to focus, strong desire to sleep or change appetite or weight. Fortunately, the condition can be treated.

"It's really a manageable thing," Dr. Janis Louise Anderson, a psychologist associated with Brigham and Female Hospital in Boston, says the condition.

You may have heard about light-therapy, phototherapy, as a popular treatment for SAD. Changes in psychotherapy, medicine and lifestyle can also help. However, there are many things that you may not know this type of depression, especially when it comes toHow does this affect your weight. To help you make more informed decisions about your health and weight maintenance strategies, we have gathered essential information that everyone should know before the darker days of autumn arrive. And while you make healthier changes to your routine, try one of these21 best healthy cooking hacks of all time.

A study of the University of Virginia Discovered that seasonal depression can be linked to a genetic mutation in the eye making the sad patients less sensitive to light. More recent research on San Francisco CPUs have found human gene mutation that appears to connect unusual sleep patterns and increased disease rates. Typically, the symptoms start between 18 and 30 years old.

Despite conventional wisdom, Sad does not just start with the winter solstice. People usually start to live sadly at the end of September or October, and it gradually worsen as winter begins, explains Anderson. If you tend to do less exercise in the fall, you may want to make a conscious effort to move and try some of these25 hacks of perfect weight loss for autumn To counteract the feelings of depression and to dive the associated weight gain.

Long-term studies have found that about one-third of sad patients have another type of mood disorder. The research also suggests that SAD takes place four times more often in women than in men. However, some sources say men have more serious symptoms. While these20 foods that put you in a bad mood Certainly will not increase your risk for the disease, they will certainly not help you, so make sure you stay away!

Not sure if you have sad? Ask members of the family and college friends if they have noticed that your behavior models correlate with the seasons. And above all, talk to your doctor. To diagnose SAD, you need to feel symptoms for two consecutive years immediately, notes Dr. Linda Higley, a psychologist based in Washington. "The main thing is to take it seriously and reach hands on [for help]" adds Anderson.

Although most sad victims have an anxiety leading in the fall and winter, it is possible to learn to reduce the symptoms and to face better. "You are not condemned," says Anderson, adding: "Some years tend to be worse than others." And above all, if you know you can expect a modification of your mood and outlook, you will be better able to manage your condition.

People suffering from sadness can have intense desires for some foods, especially carbohydrates, explains Anderson. It can be difficult to let all these delicious foods of autumn comfort, but the natural inclination to be delivered could wreak havoc on your weight loss progress or weight management plans. To overcome your desires and better manage your condition, Anderson recommends readingWinter blues By Dr. Norman Rosenthal, psychiatrist and professor at the University of Georgetown Medicine.

Does anyone love when the days start to become shorter? Not really. That's why people seem to understand that SAD is a legitimate condition. And it is much less stigmatized than in the 1980s, Anderson says, perhaps because of all the research on the condition that has been published in recent years. "We know much more now on the type of annual changes that all kinds of animals pass," she adds. "People can understand it. In some ways, it's not so difficult for people to recognize it."

This giant spaghetti bowl can do exactly what you want, but you will do better to indulge in a healthier source of carbohydrates likepulse pasta Or untreated oats, which will stimulate serotonin levels (mood-stimulation stimulation, good hormone that is lower in people with sadness) without causing additional energy dips. Omega-3 fatty acids can also increase the levels of happy hormone, do things like spinach, beef powered with grass, nuts and fatty diet additions. Vitamin D supplements and nutrient sources (such as wild salmon, eggs, tuna and fortified milk) can also help Dr. Linda Higley, Psychologist in Washington. Although the reason why it is unclear, a link established between low vitamin D levels and various mood disorders, including sad.

Simply make sure you do not eat any of the17 foods that worsen your depression or your anxiety.

Some people may not have sadness, but they show a seasonal gain or weight loss model. And it's because in the fall and winter, Peopl are more likely to soak theirSoupe With bread or give in a macaroni serving and cheese. However, if you usually do not put books in winter but you have recently, you may want to go through a list of mental control to see if you meet other symptoms of the disease.

Looking for more helpful advice?Sign up for our newsletter for daily recipes and new foods in your inbox!

Sad does not concern the cold; Rather, it is the lack of light available as the days become shorter, says Higley. The largest North you live in the United States, the more likely you are to feel SAD. Just 1% of the flowers live sad, while 9% of people living in Alaska are in the illness. In New York, 17% of the population is sad while a few hours north, 20% of New Hampshire residents have it. All of them, about 6% of the American population suffer from the disease.

While doctors have proven that phototherapy (light therapy) can help people to fight sad, Anderson says that an outside walk can also be beneficial. Rosenthal accepts, adding that mornings are the best time to have the light. If your home tends to be dark, mix hedges to allow more light to pour the windows. You may also want to designate a particularly sunny piece as a "bright room" where you can spend dark winter days.

Getting more light is not the only big way to fight SAD, exercise can also help you make a morning jog or walk outside a great activity to add to your daily routine. "Exercise is a big part to work with the symptoms associated with the sad," Tiffany Cruikshank said, author ofMeditate."Personally, I really like yoga because it also initiates a survey on a personal inquiry and body awareness that I believe is very useful. But the most important thing is to find a kind of movement that you like and that you can do you Regularly. Even 10 or 15 minutes. The day can be really useful. "(If you can make yoga in a sunny room of your home, even better!)

Rosenthal notes that Sad Sad can make it harder to cope with stress and stressful situation. To aggravate things, stress can trigger people to turn to food to get a comfort that can lead to weight gain - a nasty cycle!