Good Lifestyle

Maybe you are also among those who are constantly thinking about changing their approach to life, but they kind of postpone it. Don't worry because it's never too late to start doing something with yourself. Clear evidence is 74 -year -old pensioner Joan Macdonald, who lives in Canada. In her life there was a turning point a few years ago when she celebrated a round seventieth birthday. She decided to radically change her life and started to exercise and the right diet.

He admits that her decision was clearly complications that are associated with age and obesity. Instead of just watching her body aged, she decided to start working properly. After less than four years of efforts and renunciation, today it boasts a developed character, which can be envied by many twenty.

It's never too late for a radical change

Certainly many readers know how it feels when you have some extra pounds. It is not pleasant and dropping weight and getting into a mold is very demanding and requires great consistency. Most often, people get to radical change only when they start to feel some difficulties on their body. Obesity is responsible for a number of restrictions and diseases. The fundamental rule of a healthy lifestyle is to keep your weight within certain limits and try not to wish.

A few years ago, the mentioned Canadian Joan Macdonald, who was experiencing great difficulties associated with obesity, got into a similar phase of her life a few years ago. So she decided on a radical step that was not seen at such an age. But she has become a living proof that if she wants it, it is possible. The pensioner embarked on her transformation with great enthusiasm, also thanks to her daughter, who is active coach and took her mother. The transformation of Joan took place under the supervision of a professional with many years of experience.

Health lifestyle and exercise is the basis of success

In addition to a healthy diet and avoiding stress, Joan began to exercise regularly and became a permanent customer in the gym, where she went regularly four days a week. Thanks to supervision, she managed to slowly but surely gain muscle mass and thanks to that she first managed to lose weight significantly and then form the figure. It only took two years, and Joan fundamentally changed so that her own surroundings were hard to recognize her. She managed to lose more than 25 pounds and at the same time managed to get rid of most health ailments.

After these two years, however, continued the exercise and the formation of the character became its biggest hobby. Therefore, at today's 74 years, it can still boast a figure of more than a generation of younger women. She adds that she visits the gym today five times in a single week. All this for one reason, so that it no longer has to lose extra kilograms again. She is most scared of the idea that she would not be self -sufficient and would have to be dependent on the help of others in old age.

It inspires others on social networks with its transformation

Fortunately, we live in the 21st century, so this smiling Canadian pensioner can inspire and wonder other people thanks to social networks. Joan is quite active on Instagram, where he captures his daily life and his fantastic transformation. Of course, she adds that, given her age, she had to help her daughter who knew more in these things.

After a short training today, she uses contact online with other people alone and enjoys taking pictures. Over time, more and more people from all over the world have begun to watch her, and to date it is almost 2 million fans. Joan enjoys the fact that he can motivate people of a similar age and convince them that it is never too late to change. Photos Joan MacDonald is clear proof that nothing is impossible.

After a short training today, she uses contact online with other people alone and enjoys taking pictures. Over time, more and more people from all over the world have begun to watch her, and to date it is almost 2 million fans. Joan enjoys the fact that he can motivate people of a similar age and convince them that it is never too late to change. Photos Joan MacDonald is clear proof that nothing is impossible.