Make your coffee in this way could increase the risk of heart disease, discovers a new study
Coffee has health benefits, but could also hurt your heart.
Wake up in the morning to a newcoffee jar is one of the simple pleasures of life. Some of us pour a cup to jump our day, while others like to taste and savor different varieties. If you prepare your coffee at home, you might be interested in learning that you do it, it has implications for your health. Read more to find out which coffee manufacturing method could really increase your risk of heart disease.
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Previous research has shown benefits for coffee health.
Earlier this year, the data presented at the 71st annual scientific session of the American College of Cardiology revealed that drinking coffee - two to three cups per day in particular -lower your risk of heart disease And dangerous heart rhythms. The researchers suggested that coffee is abeneficial addition To your diet, because coffee beans have more than 100 biologically active compounds.
The advantages and disadvantages of caffeine are often debated, but the study investigators found that decafferated coffee had no favorable effects against the arrhythmia of incidents. However, new discoveries have evaluated another coffee component that could hurt your heart.
A coffee preparation method can increase the risk of heart disease.
You may want to rethink the use of your French press for your coffee, as a new study published in theOpen heartJournal found that not filteredboiled coffee was associated with an increase in total serum cholesterol (S-TC). This increase in cholesterol can cause blocking in your arteries and later cause heart disease.
"Our results concerning boiled / piston coffee are the same as in the 1980s, pointing to results that are generalizable," wrote the authors of the study. "This supports the previous health recommendations to reduce the supply of boiled coffee / piston due to its capacity to increase the S-TC."
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Men who drink espresso may have more concern.
By examining the responses of the questionnaire of 21,083 Norwegian adults over 40 years old, investigators evaluated different brewing methods, including boiled coffee / piston, filtered coffee and instant coffee. On average, men drank almost five cups of coffee a day, while women drank a little less than four.
When you look at those who drank the espresso (which is not filtered), the data showed a significant association with an increase in cholesterol - more than in men than in women - and those who drank three to five cups of 'Espresso every day has been more likely than those who drank.
In comparison, drinking more than six cups of filtered coffee was only associated with a small increase in the accumulation of cholesterol in women, but not in men. Instant coffee, however, did not have a dose-answer relationship for men or women, which means that if the cholesterol level increased, it was not linked to an increase in daily cups of coffee.
The impact of coffee on cholesterol (and your heart) is linked to the brewing method.
According to the researchers, coffee contains diterpene compounds, namely Cafestol and Kahweol. Previous research has linked these compounds withIncrease in cholesterol levels, which can also increase your risk of coronary disease. Filtered coffee has much lower levels of these compounds, you may want to make a change in unrepered varieties like Turkish and Arabic coffee.
Those who drink less than two cups of coffee a day probably do not need to be too concerned about the results of the study,Tom Sanders, DSC, PHD, professor emeritus of nutrition and dietetics at King's College in London, toldThe telegraph. However, if you turn on the keurig more than three times a day, you may want to be caution when you consume too much coffee, said Sanders.
Researchers from the most recent study highlighted the need to better understand the effects of Espresso. We know less about its Cafestol and Kahweol content because few studies have examined it. And while the guidelines of the European Cardiology Society (ESC) of 2021 on cardiovascular diseases say that the consumption of moderate coffee (between three and four cups per day) did not bare coffee espresso, the researchers said.
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