Good Lifestyle

After 50 years, it can undoubtedly be more difficult to make friends. Although it may have been easy to find companions when you were at school or when your children were at school, but as you age, there may be limited options when it comes to forge new links.In getting older, you will have to look for people with common interests in different spaces. And, although it can be frightening, it is sometimes necessary to put you there. But don't fear - it's 100% possible. Read the rest to discover the five easiest ways to make friends in their fifties.

Read this then:If you are over 50, sleeping with this article will prevent aging.

If you have lost contact with friends, it is worth contacting them as a possible first step.Gail Saltz, MD, expert in psychiatry and animator ofPodcast iheartradio "How can I help?" Explains that rekindling these friendships is ideal because you have "a story and shared memories", which facilitates reconnection. Do not be afraid to tell them that you want to be friends again, so you don't just spend time sending SMS within two years without cement this old friendship. Saltz recommends inviting an old companion to do a specific activity - like a concert or a film - to help rekindle a link.AE0FCC31AE342FD3A1346EBB1F342FCB

Perhaps some of your closest friends have moved away, or maybe you discovered that you did not have enough in common with your usual companions. Anyway, Saltz advises seniors to search "a social group where the objective is more friends, such as a group of card games, a church group, an organized trip or a kitchen group ". You can always reach out to knowledge and start it yourself, like a reading club or a wine evening.

Read this then: for more friendship advice sent directly to your reception box,Register for our daily newsletter.

Nicole Zangara, approved clinical social worker and author ofSurvive female friendships: good, bad and ugly, says that it becomes more difficult to make friends later because "there is less access to people" once you no longer meet people through school activities. She suggests using friendship applications like Bumble Bff.

While Bumble started as aDating application Where women reach men and take the first step, it has since extended to be a place where people can connect asPlatonic friends. You just read someone's interest in the profile, and if it's a match, you can start sending it a message. If everything is going well, you can possibly meet. When you download one of these applications, Zangara notes that "it is common to feel nervous, then try not to put pressure on yourself and just be".

If you have always wanted to become a member of an organization of female services such as the junior league or participate in your church or synagogue, perhaps the moment, especially if you have trouble meeting people. But you will really be able to meet new people if you assume a leadership role or if you benefit from an event to organize an event.

"Being active with your organization can help you familiarize yourself with other members easily when you perform these events," saidSam Nabil, CEO andmain therapist Naya clinics. This will allow you to work with others more directly and to build lasting friendships. "This helps spend time outside the usual framework of your local groups, and spending time doing something else can accelerate the transition of knowledge to a friend because you can link to new conversations," he explains he.

Whether it's a yoga studio or a bookstore, become a regular somewhere where it is easy to engage a conversation with others can help you make friends. Nabil offers to become a regular in a cafe because the relaxed atmosphere "helps to alleviate the tension to hit a conversation with foreigners or even baristas and staff". He adds that these occasional conversations "can be a good training field so that you can put yourself in other social events in the future". The next time you are at a training course or take a cup of coffee, don't be afraid to talk to someone again.

Read this then:If you are over 50, this is the piece of clothes you have to give up.