Good Lifestyle

The inevitability of aging can be frightening sometimes - and the partnerrisk for the health Make it all the more difficult to face.Dementia is in the lead for many of us, affecting almost55 million people worldwide, according to the World Health Organization (WHO). And with 10 million new cases each year, it has become an urgent concern worldwide.

The disease is characterized by memory loss, disability and increased dependence on others, withAlzheimer's disease representing almost 6o to 70% of cases. Research has revealed that people are developing dementia due to genetic and environmental factors, but there are preventive measures to take. In fact, a new study has studied the protective effects of a drink that many of us consume daily. Read more to find out which drink could help reduce your risk of developing dementia.AE0FCC31AE342FD3A1346EBB1F342FCB

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Given the prevalence of dementia, several studies have studied how certain foods, drinks and lifestyle factors can contribute to individual risk. A 2017 study suggested consumingsoda without sugars every day (compared to less than once a week)Triple your risk of dementia. In addition, researchers fromIcahn School of Medicine from Mont Sinai and the University of California in San Francisco recently have found that people who are starting to abuse alcohol later in life canhave a dementia. Study data have shown thatabuse alcohol After the age of 40, could be the first sign of a neurological condition, acting as a "presentation symptom" - also known as the time when a patient is looking for medical treatment.

Although you may plan to stick to the water from now on, another study suggests that a popular drink could actually protect you from dementia.

If you appreciate a cup of green tea in the morning to restart your day or a relaxing dormant time cup to relax in the evening, you will be happy to learn that this practice could also benefit your overall health.

A study published on April 26Translational psychiatry found that people who drank tea were 16% less likely to developDifferent forms of dementia Compared to those who have not drank tea. Moderate tea drinkers, or those who consumed between one and six cups a day, had a risk of 16 to 19% lower to develop Alzheimer's disease, as well as a risk of 25 to 29% of development of Vascular dementia.

The researchers also found a "U -shaped association" between tea cups and the risk of dementia, and three cups a day showed the strongest protective effect against the development of the disease. In simple terms, the ideal amount to avoid the risk of dementia was exactly three daily cups.

Interestingly, the researchers did not observe any significant difference in the risk of dementia between those who consumed more than six cups of tea and those who have not drunk tea at all.

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The study included 377,592 participants in the Biobank of the United Kingdom (UKB), which was an average age of 58.49 years. During the nine -year follow -up period, 5,122 participants developed incident dementia.

Information on tea consumption was collected when the participants registered in the UKB between 2006 and 2010. The participants were asked how many cups of tea they drank every day (including black and green tea) via a questionnaire to touch screen, with approximately 85.1% declaring that they consumed the drink. Based on the responses, the participants were divided into six groups - no drinkers, the drinkers consuming one to two cups per day, three to four cups per day, seven to eight cups per day and nine cups or more per day.

This is not the first study to study the relationship between tea and dementia, because a 2016 study revealed thatdrink tea Every day could cut yourRisk of dementia in two. The data in this study provides additional support for tea consumption as a "potentially modifiable lifestyle factor", which means that you can make changes to help control the risk of dementia.

Researchers think that protective effects can result from antioxidant functions of the TEA (partly due to caffeine), as well as the potential to reduce neuroinflammation, which plays a role in the progression of dementia. The amino acid l-theanine is also extracted from tea leaves and has been suggested by previous studies as an intervention for cognitive improvement, the researchers noted.

However, the study was not without its limits, which could have affected the results. Tea consumption may have changed during the follow -up period, because consumption habits were only reported at the start of the study. In addition, asking how many "cups" have drunk participants did not require a universal measure, and no information has been collected on the type of tea, which investigators have highlighted as an area for future research.

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