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Shortness of breath, sealing in the chest, pain in the arm or shoulder ... People know how to look for these classicsSymptoms of a heart attack. But other signs of heart problems can be surprisingly manifested, especially in the form of stomach problems. The intestine relates to many aspects of health, it is logical that this is also connected to the heart. "The GUT microbiome is one of the most important and largest microbiomas of the body", explainsMahmud Kara, MD, the creator ofKaramd.com and a specialist in internal medicine. "It contains millions of neurons that interact with other parts of the body beyond the digestive tract."

"Think about it," adds Kara. "When we develop in the uterus, everything is connected by a long tube. As we develop, this tube can develop in a more complex system, but the underlying connection is always. This is why the microbiome of the gut is is oftenlinked to various areas of health like immunity, cognitive health, cardiac health, skin appearance, digestion, energy, etc. Read on to find out what your stomach is trying to try to talk to you about your heart.

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Most of us know the feeling of stomach burns, a burning sensation in the chest or stomach that is sometimes accompanied by acid reflux. Many things canCausing stomach burns-Usuchit like eating fat or spicy foods, sleeping in certain positions and collation late in the night - which occurs when digestive acid is found in the esophagus. But a similar feeling can occur when a personExperiences of cardiac problems.

Insufficient blood flow can lead to thoracic pain that is similar to indigestion discomfort, Harvard Health reports. In fact, "more than eight million of the emergency room visits for thoracic pain each year, serious burns burns burns for more than half of the cases in which real heart problems are excluded."

So, how can you tell the difference between stomach burns and cardiac problems? The American Heart Association explains thatThoracic pain of a heart attack "Lure more than a few minutes, or ... goes away and comes back." In addition, "it can feel like uncomfortable pressure, a press, a fullness or pain." Kara advises always to ask for a doctor if you have disturbing symptoms.AE0FCC31AE342FD3A1346EBB1F342FCB

The swelling of the stomach may seem to be more likely to occur after overestimated in food and drink, but it can actually beA symptom of heart failure. Congestive heart failure (CHF) can cause blood accumulation in the chest, which can then fall into the stomach. The result of this collection of fluids can be a swollen abdomen.

When the swelling of the stomach occurs with other symptoms (including wheezing, shortness of breath, swelling in the legs and / or an irregular heart rate), it could be a sign of heart failure. According to Mount Sinai's health system, you need to seek help from a doctor if swelling occurswith other warning signs and gradually worsens. A soft stomach, a fever, unusual stool, or the inability to drink or eating are indicators that you may need professional help.

Healthy eating for the heart can help prevent swelling from the stomach caused by digestive problems and heart problems. "Some foods can help your heart in different ways," says Kara, who also recommends staying hydrated. "Drink plenty of water. Keep your consumption of high water is part of a healthy cardiac protocol."

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Is it a heart cardiac problem, food poisoning or a stomach virus? Sometimes the symptoms may seem indistinguishable. Nausea and vomiting can occurDuring a heart attack Due to a decrease in cardiac function and the release of metabolites due to inadequate blood supply. "The symptoms of a possible cardiac emission may include - but are not limited to thoracic discomfort, nausea, heartburn / indigestion, stomach pain, [and] vertigo", explains Kara. "On the other hand, the symptoms of a GI bug such as the influenza of the stomach or food-related diseases such as food poisoning can be similar because these problems can lead to nausea, vomiting, diarrhea and diarrhea and Stomach burns. "

Some symptoms can help you tell the difference. "The problems related to the heart, unlike the symptoms of a bug disease or bound to food, may include numbness of the chest or a pain that can spread to arms, legs or neck / throat," says Kara . "In the end, you should always consult your doctor or consult medical care if you have symptoms."

Given the connection between the intestine and your heart,a healthy diet-In the conjunction with a healthy lifestyle - is an important component of cardiac disease prevention. Learn about your ideal calorie count and how you can engage in regular physical activity is the key. "In order to improve your heart health, education is founded," said Kara. "Learn food to eat, how to exercise and how to handle stress."

The American Heart Association recommends at least 75 minutes of vigorous physical activity, 150 minutes of moderate physical activity, or an equal combination of every week: "Regular physical activity Can help you maintain your weight, keep the weight you lose and reach the fitness and cardiovascular shape. »

Whole grains, lawyer, fish and fish oil, beans and green greens areA must for a healthy heartAccording to Kara, in addition to drinking enough water. "Water is one of the fundamental components that maintain our body and all its systems running at their best, so it's essential to drink enough during the day," he says.

Kara also recommends avoiding high sugar and transformed foods, refined carbohydrates, alcohol and sodium and additive foods and toxins. "These foods can cause many health problems and can have a negative impact on your cardiac health," he says. And finally,Lead to tobacco products-What "can permanently damage your heart and blood vessels," warns American food and drugs. "This can lead to cardiovascular disease."

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