Good Lifestyle

Hormones are most often associated with bothMood and sexual function. However, these chemical messengers also help regulate a series of other functions within our body, including metabolism, growth and development, blood pressure, energy production and, of course, reproduction.

When this complex system, known asEndocrine system, pulls on all the cylinders, the good amounts of hormones are released at the right time, so that our organs, our muscles and our fabrics receive exactly what they need, when they need it, the experts of medicine. Johns Hopkins explain. Unfortunately, it does not take much to start all this operation in disarray. CommmonThe culprits include stress, changes in diet or exercise, various drugs or inadequate sleep.

However, there could be something you drink (maybe even daily) that causes the chaos of your delicate endocrine system, especially if you are a woman. Read it to find out what popular drink could start your body out of kilter.

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Hormonal imbalances are only one of the many health risks associated withdrinking alcohol. According to a study published by the National Medicine Library,large quantities of the substance Provide "hormonal disturbances leading to deep and serious consequences at physiological and behavioral levels".

While your first drinks can release hormones "good", such as serotonin and dopamine, a persistent drink consumption can interfere with a person's ability to produce these chemicals naturally and can also increase the levels of Cortisol - The main stress hormone of the body. The impact of alcohol on hormones also extends into physical health and men's and women's systems react in different ways.

"Women and men produce hormones differently, and therefore have different effects regarding alcohol consumption," saysBrooke Scheller, Doctor in clinical nutrition atCondition Nutrition LLC. "This means that women generally have a greater likelihood of dealing with the hormonal effects of alcohol consumption because we regularly have larger fluctuations in hormones throughout the female cycle."

A study published in the magazineAlcohol and Alcoholism In September 2000 found thateven moderate amounts of alcohol Can increase estrogen and testosterone levels in pre-menopausal women while decreasing progesterone. Drinking alcohol also puts the stress on our body, which can inhibit the production of hormones.

"All these changes can affect our reproductive system, contribute to PMs, irregular periods, missed periods,MENOPAUSAL SYMPTOMSAnd more, "says Scheller." Fecundity can also be affected, "she adds to a2021 study This discusses the burden of alcohol on the implementation and ovulation processes and has found a negative association between the contribution of alcohol and the chances of designing a woman.AE0FCC31AE342FD3A1346EBB1F342FCB

When you drink alcohol, the liver turns its attention to eliminate the alcohol of your blood, rather than regulating insulin and glucagon hormones of the body. Since these hormones help control blood sugar levels, this can lead to low short-term blood glucose - and the strong short-term alcohol consumption may result in hyperglycemia, also known as sugar in the sugar. blood. For this reason,People with diabetes should be particularly careful when consuming alcohol.

Chronic consumption of alcohol can also interfere with hormones that help regulate the absorption and distribution of calcium to your bones, making them weaken. In more extreme cases, this can also increase the risk of osteoporosis. (It should be noted, however, that the opposite may be true for post-menopausal women, due in part to their naturally lower estrogen levels. Since the estrogen has increased the bone density,Studies suggest This alcoholic light among this group can increase estrogen levels and really reduce the risk of osteoporosis.)

Alcohol consumption can also increase your risk of breast cancer. "Estrogen levels are higher in women who drink alcohol than in non-drinkers," says theSusan G. Komen Foundation. "The higher estrogen rates are in turn related to an increased risk of breast cancer."

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Timing is not an exact science - some Hormone-related functions can rebound faster that others - but in most cases, damage caused to your alcohol hormones can be reversed.

"The chronology can vary depending on the level of alcohol consumption and other factors such as stress, digestive health and health, thyroid health, etc.," says Scheller. "Focusing on food changes like the increase in fiber to improve hormone balancing, the addition of foods rich in omega-3, and even increased fruit and vegetable consumption will help improve The system more efficiently. "

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