6 Benefits of eating vegetables
Chee vegetables or called the name we call in English, is a boat. Which has a similar taste
Chee vegetables or called the name we call in English, is a boat. Which has a similar flavor, we will find this broccoli in most Chinese food In the house, we are more popular in eating more cheeky vegetables. And in addition to having a delicious taste Easy to eat. The vegetables are very useful for the body. And in the article today There are examples of the benefits of vegetables.
1.Strengthen the bone
One of the best benefits of vegetables Is to make the bones strong From the use of mineral salt And compounds such as galvanized, magnesium and calcium, which is one of the key components of the bone This kind of passenger can prevent osteoporosis. And make the bones strong
2.Causing the blood circulation system to work well
It is well known that Iron is an important component of the blood. Or red blood cells And vegetables are very suitable for those who want to strengthen iron, which is easy to do by adding vegetables in the meal. And when the body receives enough iron, it will improve the blood circulation system
3.Make the health of strong eyes
Nutrients found in the vegetables Very useful for keeping the health of the eyes The vegetables consist of beta-carotene, cholesteren, vitamin K. and vitamin C, which the compound of all nutrients is very useful. Which can help protect the eyes from the risk of various diseases and helps to see as well
4.Make the skin glow
Benefits in this May be a pleasant girl, especially because of the vegetables, consisting of vitamin C in large quantities Making it beneficial to the skin And make the skin moist Sparked And other than that Vitamin C also helps to strengthen the collagen in the body as well.
5.Help in excretion
In ancient medicine Believe that various diseases are mostly caused by the gastrointestinal system And this choice is used in medical since hundreds of years ago You can add vegetables into soups and meals to add fiber to nutrients.
6.Reduce the risk of heart disease
Chee vegetables are green leafy vegetables with fiber. And many nutrients Consisting of minerals, phosphorus and magnesium that are beneficial to prevent obstruction of coronary arteries By helping to get rid of bad fat And clean the blood vessels Reduce the risk of heart disease as well.
