Good Lifestyle

While millions of people use prescription drugs to deal with specific diseases, it is also incredibly common for Americans who hope to improve their overall health atrely on dietary supplements. Disease control and prevention centers (CDC) data indicate 57.6% of adults aged 20 and over reported taking one in the last 30 days in 2017-2018, which increases at 80.2 % of women aged 60 and over. For many, on-the-counter capsules can be an apparently harmless way of doing so stimulate their system tohelp promote longevity. But like all drugs, take a supplement can come with side effects, including nightmares. Read to see which daily dose could be terrorizing your dreams.

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Trying to secure a good night's sleep, a lotturn to melatonin supplements As an easy cure or trying to avoid prescription sleep aid. But according to doctors, one of the potential side effects of bedtime dosage could cause a different type of disturbance during your snooze.AE0FCC31AE342FD3A1346EBB1F342FCB

"If you enter your local pharmacy, most melatonin products are five to 10 milligrams"Whitney Roban, PhD, a clinical psychologist and a sleep specialist, saysReverse. "Everything that has been shown that more than five milligrams increases the likelihood of negative side effects such as nausea, increased anxiety and headaches. The side effects I intend to most are dreams and nightmares very living."

People turn to melatonin when they are looking for better sleep, because it is a "watch hormone" naturally present in the body that regulates the cycles during the day when we feel tired or Alerts. Because of this, some doctors mortgage that melatonin could cause more people tofall in a deeper sleep-With some previous studies, even noting that this can increase theamount of time in the REM phase where people are most likely to have nightmares.

"If you spend more time at the sleep stage where living dreams are most likely to happen, it can naturally cause an increase in bad / living dreams,"Michelle Drerup, PhD, a behavioral sleep medicine psychologist, says Cleveland's clinic.

She explains that melatonin also frees aProtein called vasotocine It helps to regulate REM sleep during the night. "Increased amounts of melatonin can lead to higher levels of vasotocine - so more to sleep from REM and potentially live dreams."

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Although research was still missing why melatonin could cause nightmares in some that take it, other research has shown that the unregulated nature of the supplement industry could potentially be a factor. In a 2017 study published in theClinical Sleep Medicine JournalThe researchers found that theMelatonin dosage in supplements Variating savagely from what has been listed on the package, with a lower part of 83% of 478% less than 478% higher than that announced. The results also shown that more than 71% of the supplements tested were not in a margin of ten percent of the enumerated dosage and that 26% were noted containing other ingredients such as serotonin. Even in the same production grounds, researchers have found that the melatonin content in the product ranged up to 465%.

En plus de prendre des doses plus importantes que nécessaire, certains médecins avertissent également de prendre les suppléments pendant de longues périodes. «Des recherches minimales existent à l'aide de la mélatonine au-delà de quelques mois», dit Derrup à la clinique de Cleveland. "En général, l'utilisation de la mélatonine n'a été considérée que sûre jusqu'à trois mois, même si beaucoup de gens le prennent beaucoup plus longtemps."

Comme des médicaments sur ordonnance, certains experts soulignent que certaines des soiréesEffets secondaires de la mélatonine pourrait être les résultats des interactions avec d'autres médicaments ou simplement ce que vous avez fait pendant la journée. "Il est relatif à quoi d'autre [la personne] prend. C'est le problème de parler de cauchemars et de rêves: ça va être très subjectif," Docteur du sommeilRaj dasgupta, MD, indique le site Web de santé et de bien-être bien + bon. Il souligne que les rêves peuvent également être affectés en buvant de l'alcool, de manger certains types de nourriture ou de prendre d'autres suppléments.

Pour cette raison, Dasgupta dit que garder votre sommeil et vos rêves avec un journal rétrospectif chaque matin peut vous aider à déterminer ce qui vous oblige à avoir des effreurs nocturnes. "Les nuits que tu as eu ces cauchemars, décrivez-les. Avez-vous pris de la mélatonine? Peut-être que cette pièce d'information - combinée à tout [ce que vous avez mangé et bu, si vous avez exercé, quels autres suppléments que vous prenez] -Can Aidez-vous à décider: 'Hé, peut-être que je devrais arrêter la mélatonine et voir ce qui se passe », dit-il, ajoutant qu'une méditation nocturne peut également aider à nettoyer votre esprit avant de frapper les draps.

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