These are the 5 most contaminated things in your gym, warns us
They all have more bacteria than a door handle from the bathroom, researchers say.
If you go to the gym to keep your health on the right track, it can happen as a brutal awakening to learn that the average athletic facility is crown with potentially dangerous bacteria. But justHow contaminated Are your training pieces tasted? A 2019 study published in the journalBMC Infectious Diseases At the answer.
The researchers of the study analyzed surface samples of all your favoritesGym Staples and learned that four pieces of equipment - plus another surprising article - are envisaged byStaphylococcus aureus (S. Aureus), a common bacterium that can cause an infection. Read it to learn the most contaminated things in your gym and how you can protect your health while working.
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These are the most contaminated things in your gym.
The researchers took surface samples of 18 articles in 16 gym facilities in northeastern Ohio, for a total of 288 samples. After carrying out their microbiological surveys, they learned that four pieces of gym equipment were distinguished as being particularly colonized withS. Aureus Bacteria: weight ball (62%), cable curvature bar (62%), weight plates (56%) and treadmill handle (50%).
Although gymnastics equipment is not considered gym equipment, they also noted that water fountains were contaminated as frequently as racing mats at a speed of 50%. In particular, all five of these articles have been colonized with more bacteria than the door handles of the gymnasium bathrooms (18%).AE0FCC31AE342FD3A1346EBB1F342FCB
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Many items have been tested positive for drug resistant SRASA.
On 288 samples, 110 (38%) were judgedS. Aureus-positive. Seventy-seven of these positive samples were judgedStaphylococcus aureus of methadicillin-susceptible (MSSA), otherwise known asStaphylococcal infection. Thirty-three were judgedStaphylococcus aureus resistant to meticillin (MRSA), which resists antibiotic treatment.
These "superbugs" are considered a much more serious threat to your health because they are not easily treated. According to the Mayo Clinic,SARM infections Generally present with a skin infection, which may look like bumps, spider bites or buttons, and can develop in painful boards that require drain. "Sometimes the bacteria remain confined to the skin. But they can also put on deep in the body, causing potentially threatening infections in bones, joints, surgical injuries, blood valves, cardiac valves and lungs."
Some gymnasiums can be more dangerous than others.
Among the 16 gymnasiums, researchers analyzed, they examined the data of four "crossfit" type facilities, four traditional iron gyms, five community center gyms and three hospital gymnasiums. "Community gymnasiums (40%) had the highest prevalence of contamination among crossfit sampled surfaces (38.9%), traditional gyms (38.9%) and the associated hospital (33.3%) contaminated Less frequently, although the differences were not significant, "the study the authors wrote.
Whatdid Prove that significant was the rate at which these facilities wereContaminated with SARM. Fifty-two percent of community-based fitness facilities have been colonized with antibiotic-resistant strains, compared to 32% of traditional fitness facilities and 14% of CrossFit gymnasiums. Although hospitals are the most common position, MRSA is broadcast, only five percent of the hospital's gymnasiums have been colonized with the Superbug.
The team has also tested these samples for traces ofValentine Panton Leucocidine(PVL), a toxin associated with serious clinical symptoms of SARM infections. They found that even if only three positive tested samples for PVL, they were all found in community gymnasiums.
Here's how to reduce your chances of transmission.
Disease and Prevention Control Centers (CDC) notes that, while MRSA can be resistant to drugs, you can still a lotReduce your chances of transmission By leaving or thoroughly laveking your hands before and after working. Their experts advise erase equipment with disinfectant wipes before and after use and limiting your exposure to shared items in the locker, such as towels or bar soap. Since many cases of MSSA and SARM are spread through skin transmission to the skin, you must also limit your direct exposure to others while working or doing sports.
Talk with your doctor if you think they have signs of a Staphe or Marsa infection.
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