Good Lifestyle

Although he was at the age of 40, many Vietnamese female stars and the world still possessed the "fiery" body, admirable. Their common points are always paying attention to diet and practice.

Beyoncé (1981)

Not only is the most famous Pop Solo artist on the planet, Beyoncé is also a "fashion symbol", admired by the sisters in the world. At the age of 41, though it was a mother of three children, this international star still owns the eyes of eye-catching, salty, promoted over time. Known, HIT owner "Survivor"1.69 m tall with three rounds is 89-66-99 cm. Because the organs are easily gained, to control the weight around 65kg, Beyoncé always maintains scientific diets and high-strength sports exercise. She loves vegetables and every 22-day vegetarian diets to lose weight but do not promise the diet too harsh. In addition, alternating in dense schedules, she regularly performs 5 minute Squat and Plank movements to burn excess fat.

Kim Kardashian (1980)

Although he passed the 40 threshold, the American trickhouse always kept the attached to the public. She has a standard and firmwise shape. Although only 1m59, Kim Kardashian could still become a model that many people dreamed with three-round fiery measurements were 91-66-102 cm respectively. In order to preserve physique, American television beauties never eat red meat and mainly drink grain milk, eat fruits, vegetables and cereals. Special needle favorite Ireland seaweed because this food is very good for mental health and digestive system. In addition, "Ms. Kim Super Round Third" is also working hard. Every day, she woke up early at 6 hours to jog. She also participated in GYM with high intense exercises.

Son Ye Jin (1982)

Beautiful Sister Son Ye Jin has just entered the age of 40 but always makes the public "crazy" every time they appear by natural beauty and become more and more loving. On the movie, "the country's first love" often wears discreet and elegant wings but in large red carpet events, many times she "reception" fans with bold, skillful cuts Show a charming ring with your smooth bee back. Hyun Bin lover often reaches the top star with the sexiest body showbiz Han. One of her tips to preserve physique is Pilates exercises with a 7-day schedule every week. If too busy and unable to go to the gym, the pure women often train simple articles at home.

MUI KY (1976)

Although he entered the age of 46, but the symbol of the origin of the aromatic port - Thu Ky still retained physique, radiant beauty and a young, beautiful, no-angle of death. For 30 years of participating in the entertainment village, the actress shape seemed to have unchanged, in particular, her charming lips always attracted every gaze. To keep the attraction, the 7X actress says no with greasy food, spicy and salty food. She also limits starch and frozen foods. In addition, the actress's favorite breakfast is rich in fiber and fresh milk. Meanwhile, at lunch or dinner, she will prioritize meat and seafood menus. Drinks must have every day of Types of Coffee - a very good food for the process of keeping. The actress "sword" did not eat within 5 hours. She often jogs in the morning, climbing or playing badminton.

Hien Thuc (1981)

One of the 40-year-old beauties suffered from the forgotten time of Vietnamese showbiz, singer Hien Thuc. On the personal page, the "mother's diary" usually appears in the youthful, dynamic, unknown sets of dresses. After years of joining the entertainment industry, even with the time of crisis because of being a single mother but Hien Thuc still retains the radiant beauty, positive energy, a na na and waist. To preserve the beauty, Hien Thuc usually spends four hours a day to take care of hair and skin. She prioritizes benign products, has a natural ingredient. In addition, she often stunted 20 minutes with fresh lemongrass, and applied a moisture-level mask. Besides, over the years, female singer 8x has vegetarian school with plant-based foods that are very beneficial for beauty.

Ngo Thanh Van (1979)

This year, Ngo Thanh Van entered the age of 43, the age of many Vietnamese women still worried about "old age signs". However, the Vietnamese screen of Vietnamese screen seemed to be "reverse aging" when he always appeared with a young, fresh beauty. Through the pictures of everyday carpentry, it is not difficult to recognize the actress still retaining elegant lines and smooth skin. The secret to helping "two phoosts" to preserve weight is to eat starch in the morning, do not sit in a place, do not fast but don't eat much. "Lover" Huy Tran loves GYM exercises with the support of PT to burn calories. She also loves sports sports such as tennis or swimming.