Good Lifestyle

So many things must be organized before flying. You must pack your suitcase, download your tickets and establish your transportation method at the airport. It's not surprising in the morning before a great trip is often chaotic, stressful and worried - inducing. Despite this, endless,Pre-flight listIt's also important to feed your body with food and drinks that will keep it healthy when you hit the sky and you arrive at your destination. And as it turns out, some options are better than others. Read it to find out what you should never drink before your flight, depending on the beauty experts. Your self-radiant and radiant, radiant skin, thank you.

RELATED:Never take this before takeoff, the edge agent warns.

Travel Days often include early mornings and long waiting times at the door. However, do not let you try to jump online for a cup of Java (or two or three). According to beauty experts, coffee is one of the worst drinks to indulge before flying, especially when it comes to your skin.

"Caffeine suppresses the body's anti-operating hormones leading to a loss of the water content of the skin," saysGabrielle Richens,Certified skin therapist and founder of the rich skin club. "Combine it with the low air of moisture and the cabin dry on plans - not to mention the recycled air - and your skin can become extremely dehydrated if you drinkToo many cups of coffee in flight. "

Unfortunately, dehydrated skin can cause itching, a mattitude and circles in-eye and increase the appearance ofFine lines and surface wrinkles, according to Healthline. It's an uncomfortable experience in general, but especially before a trip.

If there is one thing you do not want to treat on vacation is acne. Unfortunately, too much coffee before your flight can not cause an escape, especially if you add dairy products to the mixture. This happens because of a change of hormones. "Caffeine can increase stress hormone levels, which can lead to escape," saysKathryn McDavid, approved cosmetologist, a registered beautician, andCEO of Beauty Trends Site The choice of the publisher. A 2014 research review published in theNewspaper ofClinical andAesthetic dermatology notes that several studies have foundAn association between dairy-Who is in most cuppers of coffee and acne.

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If you can not leave without Joe's morning cup, there are ways to thwart the effects he can have on your body. First, hydrate from the inside of the inside. "Before boarding, be sure to get a large bottle of super hydration like high mineral spring water or coconut water," says McDavid. She notes that you should consume eight ounces of water for each hour spent in the air.AE0FCC31AE342FD3A1346EBB1F342FCB

You will also want to bring the appropriate products to treat your skin at 30,000 feet. "If you're flying in the long run, travel with a mini skin care kit including a moisturizing face haze," says Richens. "Vaporizes your face at regular intervals to prevent your skin from drying out." McDavid recommends applying moisturizers every three hours.

Another reason you may want to avoid coffee before your flight is that it prevents you from falling asleep - something that can be really repaired for your skin. "The biggest thing you can do is miss the movie marathon and trying to sleep instead," said McDavid. "The moisture levels of your skin are exhausted when you do not sleep enough."

It recommends bringing a sleep mask and a travel pillow to make sure you have a closure. In this way, you can make sure you are going to wake up with a hydrated and shiny skin that looks and feels incredible.

RELATED:Never drink this on a plane, the edge agent warns.