Secret side effects of eating leafy greens
Whether in a salad, on a sandwich or eaten alone, these vegetables embrace a major nutritional punch.
If you appreciate them in asalad, throwing them on your sandwich, or blur in your eggs in the morning,Green A great way to add flavor and texture to virtually all foods without charging it with calories and greases.
Better yet, these delicious food staples have aLong list of health benefits In each bite. Continue reading to discover some of the many incredible health benefits, you can enjoy when you eat vegetables-leaves, according to science. And for some additions more genius to your diet, seeThe 7 healthiest foods to eat right now.
Green greens can reduce your risk of cardiac disease.
If you have a family history ofcardiopathy Or do you just want to reduce your number one killer risk in America, leafy greens are a great way to reduce your heart risk.
According to a study 2021 published in theEuropean newspaper of epidemiologyBy eating a single cup of green nitrate vegetables per day was associated with a significant reduction in the risk of cardiac disease among a population of 50,000 observed on a 23-year study period. For more ways to protect your heart, checkThe best foods that can help reduce your risk of cardiac disease.
The leafy greens can reduce your blood pressure.
Approximately45% of Americans have hypertension, which can increase your risk of everything from a heart attack of stroke, but increase your green green consumption can help.
In the sameEuropean newspaper of epidemiology Study, researchers also found that study topics that have consumed the highest amounts of nitrate-rich leafy greens, also had less systolic blood pressure than the one that has eaten less of this type of vegetables.
The leafy greens can reduce your cholesterol.
If your cholesterol is higher than you want it to be, making leafy vegetables a food priority may be able to help.
According to a 2008 study published inBiomedical and environmental science, among a group of 32 men withHigh cholesterol levelsBy drinking 150 milliliters of mug juice over a 12-week period has significantly reduced their LDL cholesterol levels.
The leafy greens can slow down your cognitive decline rate.
Do you want to keep your brain sharp as a slap you get older? Try to make leafy greens a bigger part of your diet from now. According to a 2018 study published inNeurologyAmong a group of 960 participants in memory and the aging project studied for 4.7 years an average of 4.7 years, those who consumed about a portion of green greens per day had a lower cognitive decline rate. For more ways to strengthen your brain, check theBest supplements for your brain, according to dietitians.
Green greens can reduce your risk of lung cancer.
Approximately235 760 new cases of lung cancer Will be diagnosed in the United States, and 131.880 people are likely to die of the disease in the United States this year.
However, a diet rich in green green vegetables can have a protective effect against this devastating disease, research suggests. A 2014 study published inNutrition and Cancer found that, in the observation of 371 people withlung cancer and 496 people without lung cancer in two Spanish hospitals between 2004 and 2008, those who have often consumed green greens were less likely to have developed the disease.
If you want to play security, check out the50 the worst foods never eat if the cancer runs in your familyAnd for the latest healthy news taken in your inbox,Subscribe to our newsletter!
Read this:
The dietitian who loves cereals reveals 3 ways to find the healthiest options
