Good Lifestyle

Whether it's a quick regional trip or international long-fragmentation, getting out of an airplane always looks like incredible relief. Once you havecollected your bags And close your way on the jetway, it can be easy to get caught in the excitement of your new destination or routine to sit at home. But according to the edge agents, there is one thing that should always be on your post-arrival list to do. Read it to see what you should never forget to do after your flight lands.

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Once you have arrived at your destination and you install yourself, your first instinct can be to enter your camera See tourist attractions. On the other hand, you could also feel exhausted, groogged and desperate for a cup of coffee. Instead of bed for a nap, tryexternally To refresh your senses and shake the effects of hours spent in a confined space, the edge agents indicate the way of life.

If you stay in a city, the roof of your hotel, the balcony or the outdoor terrace of your hotel can offer fresh air you need to erase your head. But if you go out, a quick walk to a beach or a nearby park can reinvigorate your body - and allow you to get a vitamin D a lot of the sun.

If you have spent enough time getting you for an outdoor refresh, there is also a good chance that your trip has pushed you to change the time zone. Adjusting your internal clock When landing - or even simply make you feel more alert - can be much easier if you spend time outside the sun at your destination.Help move the circadian rhythm of your body (The term scientific for natural sleep cycles).AE0FCC31AE342FD3A1346EBB1F342FCB

"The internal clock of your body is influenced by exposure to the sun, among other factors," explains the Mayo Clinic. "When traveling on time zones, your body must adapt to a new planning of daylight and reset, allowing you to fall asleep and be awake at appropriate times."

Research has shown that proactive on time offset can have a significant effect. According to a study of the medical center of the Rush University in Chicago, three days of light exposure in the morning couldSleep cycle rhythms of participants an average of 2.1 hours,Scientific American reports.

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Even if the post-arrival exercise time can be a change of gameOccupor for tired travelersYou must always plan accordingly. This is because careful experts you travel can make a difference in what time of the day is optimal for sun exposure - or even avoiding other types of stimulating cerebral light.

"If you go to the east, in less than six time zones, you want to expose yourself to the morning light at the destination"Steven brass, MD, a California-based neurologist who specializes in sleep medicine, saysCondé NAST Traveler. "During these trips, if you arrive at night, do not expose yourself to the brilliant light in the evening. When you go to the west, on less than six time zones, you want a light afternoon exhibition, Which means that you drag outside, as much as possible. "

If you are used to getting your heart from heart, experts say thatwork in a workout After your land can also help you feel refreshed. When using the fitness center of your hotel or buying a one day card nearby is an option, an outdoor activity such as running, fast walking, tennis or the Golf can also go very far - and allow you to take both your sun and the sites of your new destination in the process.

"Although the exercise itself does not help the time offset, it helps to improve the quality of sleep and provides energy, two things that suffer when you are offset,"Amy Shapiro, a dietician and the founder ofTrue nutritionsaidCondé NAST Traveler. "In addition, mimic the same home routine helps overall overall, so if you are doing at home at home, try to exercise at 8 o'clock at your new location . "

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