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The southern and northern Americans remains largely implanted. As for East Asia is often eaten, unlike Western countries in which the soy products are highly treated. It has soybeans on antioxidants and plant nutrients associated with amazing health benefits, we will make them health benefits to soybeans in this article:

Soybean is a good source of many vitamins and minerals

It has soybeans on many vitamins and minerals; Such as molybdenum, calcium, iron and folic acid which is also known as vitamin B9 and is very important for private women pregnancy; It also contains copper, manganese, phosphorus, ferrial or vitamin B1.

Reduces the risk of cancer

Many modern scientific studies indicate that the use of soybeans may reduce the risk of breast cancer because it contains many antioxidants that limit the growth and reproduction of cancer cells, and because soybeans contains Icevlavones and Lunacy is also reducing the risk of prostate cancer Men.

Reduce heart disease

Because soybeans reduces harmful cholesterol with blood vessels and blood vessels, it thus reduces the risk of heart disease and is also a protective strokes especially in the advanced stages of age.

Improves bone health

The soybean has a large proportion of calcium and vitamin D and is rich in protein and esoflavones that reduce the risk of loss of orthopedics from the vulnerability and verification and because osteoporosis affects women more than men, especially after menopause, soy products are very useful for women Eat regularly after the age of forty.

Helps maintain liver health

A group of researchers at the University of Illinois held a scientific study during 2012 and reached a conclusion that eating foods containing soy protein reduces the proportion of triglycerides in the liver.

Reduces blood sugar level

The food fiber and complex carbohydrate operates on the blood sugar index, and on the other hand, soybean works to enhance cell sensitivity to insulin hormone, which increases the response of those cells for the hormone and thus absorbing more sugar as insulin resistance problem occurs Sometimes because of the lack of sugar cell absorption and stay in the bloodstream, causing a big problem for the body.

Improve brain functions

During 2016, the Magazine Current Medicinal Chemistry published a scientific study.

Enhances the health and beauty of skin and hair

It improves skin health and increases its gloss, struggle and fraudulent because it contains a large proportion of vitamins and minerals as reduces the emergence of wrinkles and resists aging.