Good Lifestyle

A rich diet inPlant-based foods Can help everyone stay healthy, but to eat more fruits, vegetables, legumes and whole grains is particularly important for men. (The information and studies referenced in this article originally written for Monday without meat refers to the cister males.)

Statistics show That men are more likely than women to smoke and drink alcohol, make unhealthy choices or at risk, and rebuilt regular health checks and visits to the doctor. There are also health conditions that affect only men, such as prostate cancer and low testosterone, and overall men suffer from heart disease, colon cancer and lower respiratory diseases that women.

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The good news is that men can improve their health by making some lifestyle changes.Stop smoking, move more,Reduce the consumption of alcohol, handle stress and maintain healthy weight are all ways to reduce the risk of early mortality. The integration of more plant-based foods into the weekly meal plan is another essential route that men can improve their overall health.

The relationship between diet and health is complicated, butThere is a lot of evidence This connects special foods and food behaviors to an increased probability of developing certain chronic diseases.

On Monday, learn more about how a herbal diet can help men stay healthy by reducing the risk of ...

The search says Vegetarian food schemes can reduce mortality from cardiovascular disease (CVD) and the risk of coronary disease mortality (CHD) by 40%. Foods likeGreen, whole grains and legumes are associated witharterial pressure,which is a major risk factor for heart attack and cerebrovascular accident.

Herbal foods also tend to be lower in saturated greases that foods made from animal products. Replacing saturated fat sources and trans fats by unsaturated fat, such as olive oil, canola oil, lawyers and nuts has been revealed beneficial for global cardiovascular health by increasing "good" cholesterol HDL cholesterol And lower the "bad" LDL cholesterol.

Do not missOne of the main effects eating tomatoes and olive oil on your heart, according to a study.

Cancer is the second cause of death among men and women in the United States, behind the only heart disease. TheAmerican Cancer Society suggests that the most effective way to prevent cancer is to be physically active and follow a healthy food pattern focused on nutrient-rich foods, a variety of vegetables (dark leaves, legumes, peppers, peppers, Carrots), fruit (especially whole fruits - not dried) and whole grains like quinoa and brown rice.

More importantly, a healthy power supply limits red andProcessed meats. A 2018 study published in theAsian Pacific Cancer Prevention Journal found that the total consumption of higher total meat is associated with an increased incidence of prostate cancer.

Although there is no published evidence that directly links a plant-based diet at a reduced risk ofdystemMany beneficial side effects of eating more fruits, vegetables, whole grains and legumes can have a positive impact on the sexual health of man. Most of the causes of erectile stress dysfunction, high blood pressure, bilcho-arterial cholesterol can be attenuated or avoided by eating more plant-based foods and fewer red and transformed meats.

There is also the false idea that the soy protein (tofu, edamame) affects male reproductive hormones, it seems to be wrong.Recent meta-analysis clinical studies published in the journalReproductive toxicology found, "no soy / isoflavone effect on testosterone or estrogen levels in men."

According toLatest data Disease control and prevention centers (CDC),Men are slightly more likely than women to have non-diabetic diabetes. In most of the cases,Type 2 diabetes Can be prevented by exercise, maintain a healthy weight, and eat more plant-based foods. Foods rich in fiber, like beans and legumes, nuts, seeds, fruits, vegetables and whole grains can also help prevent and manage type 2 diabetes.

Beingoverweight or obese Increases the risk of developing cardiovascular disease, diabetes, foie gras disease, bile calculations, sleep apnea, kidney disease and certain cancers. The integration of more plant-based foods into a weekly meal plan can help weight management. ARandomized study from 2017Discovered that overweight adults who followed a diet based on 12-week intervention intervention composed of integers lost, on average, 9.25 pounds.

For more, be sure to check 33 Easy herbal recipes even carnivores will love . Next, do not forget to Subscribe to our newsletter .