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If you have not heard of doing yoga before then it's time to try. Facial exercises have been a somewhat controversial topic, but now it's very clear that they have a positive effect on the skin of the face.

We can not say that all exercises will work for you, but the basic clear will bring a positive impact. I made a list of 10 exercises that provide a firm skin on your face so we invite you to discover.

1. Raising eyebrows

This exercise helps you restore a eyebrows their natural position. As we get older, I feel like our skin easily becomes stiffer and dry. To slow this process, this exercise can help a lot. All you have to do is:

1. He stuck with the middle finger
2. Put your fingers above the eyebrow and push
3. Lift your eyebrows while voltage chicken fingers
4. Repeat for 6 sets of 10 lifts up and down using the eyebrows

2. Make eye

This exercise helps in a very easy way to fight wrinkles around the eyes.

1. You turn, one eye partially closed for a second
2. Ensure that all the muscles around the eye are contracted. slowly release
3. Repeat this 20-25 times in a set. Do not overdo it, enough exercise daily

3. Raise cheekbones

If you want to have cheekbones sharper, then this exercise will definitely help a lot.

1. Join index and middle finger and place them over each cheek
2. Gently lift skin to become tight
3. Open your mouth to form a 'A' oval appears resistance cheek muscles
4. Keep tension for five seconds
5. Repeat these steps for 10-15 sets to define your cheeks

4. Eye Toning

This exercise will help you get rid of tired eyes and it will be easier to have this long-term effect if you will repeat.

1. Put your index and middle degentul shaped "V" on the eye.
2. Click and hold your fingers along the inner corner of the eyebrows
3. Using the index finger, apply pressure on the outer edges of the eyebrows
4. Look up and raise lower eyelids to make a strong grip
5. Do this exercise at least six times and ending set eyes squeezing hard for 10 seconds.

5. full cheeks

If you want to be fuller cheeks then you can easily follow this exercise until you get the desired effect.

1. Start by smiling widely as you can. Press down the folds between the nose and lips using fingertips.
2. Lift edges cheeks while resisting.
3. Keep your fingers firmly to avoid a surge hand
4. Do this for three minutes while you and breaks long. This will help strengthen your cheek muscles.

6. Strange cheeks

You know when a teenager can cope rate? Well this exercise is based on the same movements and is very good for toning cheeks.

1. Start by tilting her head back. Push your chin forward and make sure you do not tighten too much neck.
2. Suck cheeks and trying to make a girl over while make sure you do not bite the lips or tongue.
3. Do this exercise for 10 sets of five seconds of tension in each round

7. Adjust the forehead

The forehead is one of the first places appears wrinkle effect. Therefore, this exercise is very easy to do and will help long term. All you have to do is to make a girl like you be surprised by anything. This will result in finer facial lines. Open your eyes as wide as possible and maintain that position for five seconds.

8. Exercise for double chin

You can blame a muscle if your chin double appears in photos. But you can not do that if you take and measures. Here's an exercise that can help you.

1. Sit up straight, choose a comfortable and look up at the ceiling while tilt head to toe.
2. Keep your head still, and touch language palate. Because muscle contraction may feel a slight stinging pain.
3. Let go slowly and bring your chin normally. Repeat this exercise in sets of five, each set lasting about 25-30 seconds.

9. Facial Yoga

This type of yoga makes your muscles firm and help you have a younger face. Inhale deeply through your mouth and maintain an upright posture. Keep breathing cheeks and repeat this 8-10 times.

10. Smile

Perhaps the easiest exercise you can do every day is a simple smile. Besides keeping you younger facial features, help you have a better mood.

Conclusion

In conclusion, there are many yoga exercises that can bring different benefits to you and your face. All you have to do is try and see you will use for a longer term.