Good Lifestyle

Perfumes and deodorants are quite practical, but have you thought you can smell well naturally, without having to use any products? Well, this is not an easy task. But in addition to a bath, we have recommendations of what you can eat for your body to smell well - or that at least it does not smell badly.

Water with lemon

Our main tip is: Drink lots of water! Water, in addition to keeping us healthy, it also helps to smell better because it helps in removing body toxins through sweating and pee, for example. To have an even larger effect, add a few drops of lemon. This is because the lemons are rich in vitamin C and electrolytes, besides being acidic with a high antioxidant capacity (have you ever heard of rubbing lemon in the armpits?).

Litter

A fruit with lots of water in your composition, the apple can help you in various ways in regulating body odor. The most effective way the apple has to make you smell well is improving your breath. When you bite and chew this fruit, you push the plate of bacteria and fed feeds on your teeth, reducing the chances of bad breath.

Milk

Do you love garlic in the food but do not support the stench that stays in your mouth after a while? The researcher Sheryl Barringer, Ph.D., states that solving this is simple: just drink a glass of milk or other drink that has water and fat in your composition. It is proven that milk can reduce sulphuric compounds found in garlic that cause its strong smell.

Yogurt

Just like milk, yogurt can annul bad smells in our mouth. However, it goes beyond, and helps regulate our intestine with its probiotic properties. In addition, yogurts are a source of vitamin D, which helps in the fight against oral bacteria, decreasing odors they produce.

Citrus

It is not only the lemon that has the ability to make you smell better. Other citrus fruits can also help with this such as oranges, tangerines, files, and pineapples. Although not confirmed scientifically, many believe that the body absorbs the pleasant odors of these foods.

Apple vinegar

If your problem is Chulé, always have a bottle of apple vinegar in the pantry. This multipurpose food kills some bacteria and is able to accelerate sweat drying, two of the causes of the chulee. The tip is to put your feet in a mixture of apple and water vinegar and let them rest for 20 minutes.

Lower leg

Cinnamon, cardamom, star anise, among other spices are great to help in the breath as well. This is because the aromatic components of these foods tend to stay for some time after you consume them. So we recommend a chazinho of spices.

Truffle

For those who do not know, truffles are underground fungi that can only be found through the Faro de Pigs. Truffles are extremely expensive, but their oils also have the pheromones that make you smell good for some people who can detect them.

Celery

Rich in fibers, water and a great source of vitamin K, potassium and magnesium, celery also releases pheromones when you chew, being full of molecules of odor of Androstenona and Androstenol. In short, eating celery can be helpful when you are needing a help in flirting.

Fresh herbs

Most fresh herbs such as rosemary, basil and mint, have strong and quite smelling oils - so much that are incense and essences with these aromas. A tip is to add basil or mint, for example, in their salads, to mask the dinner smells. It is also possible to make teas with some of them.

Maize starch

One more tip to combat chulés of course is to use corn starch in footwear. Yes, that's right. This food used for cakes and sauces can help keep your odor free foot, as it absorbs sweat quickly, preventing the development of fungi and bacteria.