Good Lifestyle

Fall is a pivotal season for your skin. After the summer, it is in transition: you have to get rid of toxins accumulated during the summer so your skin can breathe better. In autumn, the weather changes and you have to help your skin to cope with the change of season. To keep a healthy skin, you need to take care of smoothly and have a daily routine and effective care. In this article you will find 6 skin care tips that will allow you to update your beauty routine this fall.

drink enough

We are comprised about 60% water. During the day, we lose this water especially through urine and perspiration. To remedy this loss, we often need to hydrate us. Our consumption of water would also have an impact on the quality of our skin, and that is why it is advisable to drink about 1.5 liters per day in small quantities.

Eat healthy

Your diet has an impact on your skin. If you have a poor diet, your skin can suffer the consequences manifesting pimples, redness, dullness and even drought. Too fat foods can, for example saturate your stomach and cause effects on your skin. Industrial sugars consumed in large quantities also have an effect on the skin by stimulating the secretion of sebum. This fall, opt for fruits, seasonal vegetables and local products. Apple can become your ally, the latter having a large cell regeneration power; squash will promote in turn the radiance of your complexion thanks to its antioxidants.

Use a humidifier

If your skin is dry, it may be due to the air quality. Your skin faces different changes with the seasons: Heating, pollution ... To remedy this, you can use a humidifier in your home. This will allow you to alleviate the dryness of the air: it is advisable to have an effect of air humidity between 40% and 60%. The humidifier will be your ally to balance the hydration of your skin.

Protect your skin

Summer is behind you and you think it is not necessary to protect your skin? This is a misconception and erroneous. Even in autumn, the sun can affect your skin. It is therefore advisable to apply sunscreen even when it's cold. By choosing your sunscreen, you should check that it contains moisturizing agents such as glycerin or hyaluronic acid.

Moisturize your skin properly with a product more powerful

When cold rears its nose, you should hydrate yourself more than in summer. Choose a nourishing cream, both for day and for night. On a well cleansed face, moisturize before you that your skin feels tight. This will allow you to have a skin smoother and firmer. The hydration of the face is important because it is the part that is most exposed when it's cold, but not as far as you need to forget the rest of your body.

exfoliate

To prevent the accumulation of sebum and cleanse your skin thoroughly, exfoliation is an important step in your skin care routine that you will also remove dead skin. Ideally, perform a scrub once a week. Depending on your skin type, you will need a scrub with varying grains. Be careful not to attack and irritate your skin, otherwise it will secrete more sebum to protect itself.