Do this just once a week in two, your risk of heart disease, a new study indicates
Research shows that the activity also reduces the risk of cancer and adds years to your life.
Keep an eye on your heart health can feel like full-time commitment, especially as we get older. Unfortunately, find time every day to prioritize the right types ofActivities or diet habits Can be difficult, no matter how your schedule can be open or tight. But a new study says that the management of a particular activity even once a week can reduce your risk of cardiac disease almost in half. Read it to see what you want to consider add to your task list.
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Make 30 to 60 minutes of force training with aerobic activities weekly cuts of cardiac disease of 46%.
The latest information comes from a new study published February 28 in theBritish newspaper of sports medicine, who examined howPerform muscle building exercises could affect the risk of problem of someone serious health problems. The researchers led a meta-analysis of 16 studies including self-reported data and questionnaires on the exercise habits of approximately 480,000 participants. All were aged 18 to 98 and lived mostly in the United States.AE0FCC31AE342FD3A1346EBB1F342FCB
According to the results, the study participants who have carried out muscular strengthening exercises 30 to 60 minutes a week combined with any amount of aerobic activity have seen their risk of dying of a fall of cancer of 28%, their Risk of premature death of any cause falls 40% and their risk of cardiac disease reduces by 46%.
Doing force exercises was always associated with a reduced risk of early death, diabetes and heart disease.
Even without the additional benefits of aerobic exercise, participants have always seen considerable health benefits. The results showed that participants who made 30 to 60 minutes per week ofResistance, strength or bodybuilding Had a decrease of 10 to 20% risk of anticipated death of any cause, as well as developing heart disease, cancer or diabetes.
"Numerous previous studies have shown a favorable influence of muscle building exercises on noncommunicable diseases and a risk of early death", "Haruki Mum, PhD, first author of the study and speaker in the department of medicine and science in the sport and exercise of Tohoku University in Japan, told CNN in an email. "We could expect our conclusions to a certain extent because this study was planned to integrate previous conclusions."
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Lifting weights can help your body create more muscle to burn more calories, even at rest.
Health experts point out that the results are not surprising given theBenefits The weight training can provide the body. "We know that people who lift weights, when they make more muscle, even at rest, they burn more calories, which is always a good thing"Andrew Freeman, MD, a national Jewish health cardologist in Denver, told Healthdine. He added that this could also improve bone density, increase the basal metabolic rate and increase flexibility.
According toAnton Bilchik, MD, Surgical Oncologist, Professor of Surgery, Head of Medicine and Director of the Saint John's Cancer Gastrointestinal Research Program in Santa Monica, California, theExercises help the body in a global crucial way. "The authors suggest that muscle strengthening is associated with the preservation of skeletal muscle mass, which then plays an important role in glucose metabolism. The abnormal metabolism of glucose has been associated with an increase in cardiovascular disease and cancer" , did he declareMedical News Today.
Experts say it's easy to work in five to 15 minutes of exercise a day, but people should start slowly.
The experts pointed out that most people can manage a weekly goal of 30 to 60 minutes of bodybuilding or force force a week with five to 15 minutes of daily sessions. This includes workouts such as land brands, aerial dumbbell presses and dumbbell side dumbbells,Nieca GoldbergMD, Medical Director of ATRIA New York City and Clinical Associate Professor of Medicine at the Grossman Medicine School of the University of New York, told CNN. The addition of aerobic activities such as walking, jogging, dance, cycling and swimming could provide the benefits of increased health in the study.
"[It's] an excellent news for active and larger people for those who are inactive as they can improve their health with an investment at a short time", "William Roberts, PhD, Professor in the Department of Family Medicine and Community Health at the University of Minnesota, told CNN in an email.
However, they have also been warned against becoming immediately too ambitious with your exercise plan. "You are likely to get a hard drive or do something terrible, then always check with your doctor first and if you have orthopedic limitations, determine how to do force training without hurting yourself is essential," Warning Freeman.
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