Good Lifestyle

Make the "Front Front, Elbow to Installation", called "the world's largest stretch" because it strikes almost all body muscles. It also creates symmetrical strength and stability, which helps strengthen sports performance.

In front with your right leg, as if you make a slit and place your left hand on the floor. Move your right elbow to your right. Hold for two seconds. Place your right hand on the floor and rotate your left arm and your chest towards the sky; Hold for two seconds. Place your left hand on the floor, move your right hand outside the right foot and push your hips to the sky, pulling your right toe to your right tibiole. Step forward in the next slot with your left foot and repeat the process on your left side. He is a representative. To do five.

- Mark Verstegen is the founder and the president of exos and the author ofEvery day is the day of play andBasic performance