Good Lifestyle

Like any other type of physical activity, yoga also requires hard work and resistance. If you practice it every day - at least - you can see the results. It works as well as regular jogging or training in the gym. The more you train, the better results. As simple as that.

Especially when it comes to facial yoga, consistency is the key to achieve the best results. If you are committed to spending more exercises with your face, the results achieved will be visible quickly and you can see the changes take place.

But how much time should one spend it?

According to some experienced yoga coaches, the first results of a consistent daily practice - 15 to 20 minutes - can be seen after six weeks.

The time it takes to see permanent results of facial yoga is different from person to person, but the first results can expect after six to ten weeks with daily 15- to 20-minute meetings. The age does not play a big role, which is really important, is to set up a schedule and to keep it.

In addition to the exercises, a certain diet and way of life is required. For example, fluid supply, more sleep and a healthy diet are some of the recommended additional measures to ensure long-term results.

What is facial yoga?

Facial yoga is a mixture of exercises and massages aimed at strengthening the skin and significantly reducing the signs of skin aging. It can easily be practiced at home without instructions. What matters is to learn some techniques themselves and practicing them every day for at least 15 minutes.

The techniques that are normally used in the facial yoga include massage, acupressure, various muscle exercises and relaxation. For practicing, you do not need special clothing or special tools. Everything is done with your hands.

Therefore, you always have to make sure that you have your hands free before starting your practice and your face is free of any make-up.

Main advantages of facial yoga

Facial yoga is becoming increasingly popular lately and there are scientific reasons for this. Among the advantages of this type of yoga, according to experts, some of the most popular: improving mental health; Skin tightening; Strengthening the facial muscles; Relaxation.

Other experts also mentioned the following advantages: skin softening; Better circulation; Reducing the fine lines; Improvement of posture; Reduction of swelling.

When should not you practice facial yoga?

Although facial yoga is considered a very simple and non-invasive way of yoga, the experts warn that there can be some special conditions that can be considered. If you are suffering from certain medical conditions, it is recommended to talk to a medical expert before starting practice. For example, if you are suffering from active acne, the facial yoga may not be recommended because it contains an active contact of the hands with your already sensitive face. The same applies if you have eczema or psoriasis. Another disease that can affect their facial yoga exercises is an injury, e.g. B. a broken jaw or an open wound.

Recommended facial yoga exercises

Here are a few yoga exercises that we recommend for entry into your practice. You can easily try it at home and after a short time you will see the benefits for your face.

1- The third eye softening

This exercise is particularly recommended to reduce headaches and any kind of stress that relax muscles and mitigate the wrinkles between the eyebrows.

Everything you need to do is push repeatedly with a finger between your eyebrows. Always at the same place. Repeat it for about five minutes.

Loosen 2 neck tension

This exercise is particularly recommended to encourage blood circulation to loosen neck tension, lift the front neck and tighten and finally open the shoulders. This exercise should be carried out for at least five minutes every day.

Here's what you should do.

Tilt the head in a relaxed mood to the back.

Slowly knock with your fingers over the front of your neck.

Move up to the cheek area to the mouth around, under the eyes and finally on the temple.

3-folders of the lower eyelid

The experts recommend this exercise to increase blood circulation, to reduce swelling under the eyes, to strengthen the lower and upper eyelids and even the brightening of the skin around the eyes.

You should do that:

You should place your middle fingers on the inner eye angles. Your index finger should lie outside.

Play with their lower eyelids until they feel the tension of their muscles under their fingers.

While keeping the upper eyelids open, repeat this exercise at least ten times.

Try for the last strike to capture for 20 seconds.

4-smoother forehead

This exercise, which should be performed on a daily for about five minutes, is recommended to smooth face folds, to solve stress and tension, lift eyebrows and prevent the unpleasant sludge.

You should do that:

You must put your patch and middle finger of both hands on your forehead, along the hairline.

Slide the same fingers down towards your eyebrows while pushing them along their length.

At the same time lift your eyebrows.

Breathe deeply and hold at ten seconds.

This exercise should be done at least three times.

5-cheek picture

This exercise is recommended for the active streamlining and modeling of the Wangenpartie. You should practice it every day for at least five minutes.

Here are the most important steps:

Put your center and index finger close to the bottom of the face

Slowly move your fingers up to the salmon folds. Stop around the nostrils.

Drive with the medium fingers over the rest of the cheeks.

While driving over the face, move your fingers into a V-shape

What do you think? When do you start with your facial yoga exercises?