Good Lifestyle

We are in the middle of winter and also in the era of opaque, dry and pale skin, all for this cold weather. The state of the skin gets worse as we enjoyed all winter remedies such as heaters and stoves, to be in the sun on the street and bathe at home with hot water. A general lack of external and internal nutrition can cause irritation, dry and dry skin and, in general, an unhappiness skin. Therefore, it is time to take care of more than normal skin and follow basic routines to keep it healthy even in this cold season. These simple and natural advice are just what you need to follow:

1. Hydration

Hydration is one of the most important steps for the protection of the skin in winter. It helps keep our skin hydrated and ensures that the skin does not lose its natural oil. You can choose a large amount of natural moisturizers such as coconut oil, castor oil, olive oil, whey, cucumbers, etc.

2. Humidifier

A humidifier in the home or office will restore the humidity of the air, helping to keep the skin hydrated. Run a humidifier throughout your home or in the rooms in which you spend most of the time, and try to keep the internal humidity levels between 30 and 50 percent.

3. Warm water

Lower water temperatures for showering and washing hands. Long and steam filled showers can sound like a great idea when it's cold and there's a lot of wind, but the water and very hot air can resect the skin.

4. Night care

If you want to wear a healthy skin, you should not forget to replace it at night when you are resting about 7-8 hours. Enjoy deep hydration with oils before sleep so you can wake up with a flexible skin.

5. Solar protection

On sunny winter days, the snow reflects the sun's rays, which in turn multiplies exposure to UV rays. It is just as important to apply sunscreen in winter as in summer.

6. Nutrition

A good diet can also play an important role in the state of the skin. Avoid processed foods and sugars, and eat whole foods that are rich in vitamins, minerals and essential fatty acids - this will maintain healthy body and skin.

7. Hand care

Washing your hands is vital, especially when the common cold, the flu and the covid-19 are a threat. But excessive washing can cause irritation and dryness, and it is very important to apply hands cream after each washing. It is good to get cotton gloves after applying the moisturizer to help the skin absorb the cream better.

8. Natural cosmetics

Bar soap can worsen dryness by eliminating natural oil oils and altering microbiome. Look for washes that are labeled as "for sensitive skins" or "without dyes" and "without perfume".