Good Lifestyle

If you are a woman who faces an unwanted face (or body) growth, we feel your pain. Although there is certainly nothing wrong with the growth of female hair, when you try to get rid of it, it can be an embarrassing and exhausting process. Whether you occupied via the hair removal cream, hair removal hair or shaving, maintenance can be a problem and can start making your self-esteem and your self-confidence. Fortunately, there are many ways to combat this unwanted hair growth - many of them result from simply changing your diet.

What causes the growth of female facial hair?

• Hirsutism, or excessive hair growth, is caused by a number of factors. This can include:
• PCO (polycystic ovary syndrome)
• Insulin resistance
• Menopause
• An imbalance of hormones

How an inappropriate diet leads to excessive hair

Beyond these factors, your diet can also be a major source of excessive hair growth. Many processed foods are filled with synthetic vitamins because natural vitamins are ruined when the food is treated. If you eat too much processed foods or you have a diet too high in sugar, carbohydrates or refined flour. Perhaps starting by cutting fries and junk food.

Reduce the amount of omega-6 and increase the amount of omega-3 in your diet will make a major difference.

Food to treat hirsutism / excessive hair growth

1. Green tea

It is a global miracle drink for so many health problems, including women's hair growth. Green tea contains polyphenols, which can reduce hormones leading to hirsutism. This also prevents the action of testosterone. Consider adding a lemon corner to your tea because it increases the power of its advantages.

2. Cinnamon

If your hair growth has been caused by insulin resistance, look no further than cinnamon for a solution. It is a versatile spice to add to meals, drinks and bakery products. This can increase natural insulin sensitivity, keeping your blood glucose regulated and maintain sugar sugar desires at a minimum.

3. Crrimini Mushrooms

A vitamin Powerhouse (B2, B3 and B5 should be accurate) that strives to fight against the undisciplined hair that will not disappear. B2 keeps your metal function and your happy thyroid, while B3 regulates blood glucose and B5 promotes weight loss. Just add this ingredient in your weekly plan and experience results.

4. SINGEARMINT

By reducing the amount of free active testosterone in your blood, SingearMINT helps to stay unwanted hair at least. Consider drinking tea at the miroiron twice a day or chewing leaves to feel benefits.

5. Licorice root

If you drink liquorice root tea for hair growth, you could feel it positively to other aspects of your health. This root helps reduce testosterone and also contains a compound calledglycyrrhizine, which inhibits the production of enzymes necessary for testosterone.

6. Chicken without skin

While some of these foods could be difficult to work in your daily diet, the chicken breast is a source of fantastic protein rich in B vitamins, to keep your hormones balanced. Do not forget to remove the skin because it can make your chicken less healthy.

7. Spinach

Eat it in a salad or skipped as a spinach side is a food that eliminates excessive hair growth by offering excessive amount of magnesium. People deficient in magnesium can also have increased insulin resistance, so your daily magnesium solution should be easy if you start with spinach in your diet.

8. Lettuce

This low calorie, crunchy food has no invasive flavor - it can be added to salads, sandwiches and more. Roman lettuce specifically contains mineral chromium, which helps maintain normal blood glucose levels and stop desires. It also contains vitamin C that helps the body absorb chromium. If you eat a lot of processed foods, you probably have a chrome deficiency, then use the Romaine.

9. Sunflower seeds

As we discussed, magnesium vitamins and B are an effective method for combating hair growth. The flower seeds are high in both. However, they are also high in fat and calorie, moderation is therefore essential when consuming this snack, although it can be easy to exclude. Consider eating roasted with shell, or raw and peeled.

10. Apply curcuma powder and sea salt paste

If you find that these foods have no effect on your body when they are consumed internally, the application of an India popular home cure can help you naturally eliminate face hair. Rub a sea salt paste and turmeric powder on problems and leave it for 20 minutes. You may want to use plastic gloves because curcuma is known for the stain.