Secret effects of eating fisheries, says science
These berries pack a major nutritional punch.
There are few more satisfying things than biting in a perfect maturepeach by a hot summer day. These juicy stone fruits, whichmature generally Between April and September in various parts of the United States, are a great way to satisfy your sweet tooth without charging your meals with tons of refined sugar or other additives. However, it is not just their flavor that makes peaches of these Powerhouse additions to your diet.
Read it to discover the surprising effects of eating fisheries, according to science. And for easier ways to improve your well-being, checkThe 7 healthiest foods to eat right now.
Fisheries can reduce your risk of cardiac disease.
Cardiopathy Is the first cause a cause of death in the United States, but fisheries can help reduce your risk of developing cardiovascular problems. A 2013 study published in theJournal of the Academy of Nutrition and Dietetics have found that the higher consumption of anthocyanidins and flavonoids, the abundant pigments in fisheries, were associated with higher levels of high density lipoprotein (HDL) or "good" cholesterol and levels of reduced serum triglycerides, respectively , which are associated with a reduction of reduced heart disease.
For the latest healthy and healthy news delivered in your inbox,Sign up for our daily newsletter!
Fisheries can reduce breast cancer growth.
People who have received aDiagnosis of breast cancer May want to consult their doctor about the integration of fisheries into their usual routine. A 2014 study published in theNutritional Biochemistry Journal Discovered that polyphenols found in fisheries can reduce the growth and metastasis of MDA-MB-435 breast cancer cells. In fact, the authors of the study found that the consumption of only two to three peaches per day can have a beneficial effect to limit this type of growth of the cancer cell.
In addition, a study published in theAgricultural Chemistry and Food Journal Discovered that phenolic compounds derived from fisheries wealth were effective in targeting this same type of breast cancer cells and limiting their proliferation. And if you want to keep yourself in good health, checkAccording to science, one of the foods that raises the risk of breast cancer.
Fisheries can improve your digestion.
Want to accelerate aSlow digestive leaflets? Try adding fisheries to your menu. A medium fishing packTwo grams of dietary fiber, who can help remedy your digestion in no time.
RELATED:5 major side effects not to have enough fiber, says science
Fisheries can reduce your risk of osteoporosis.
You do not have to load dairy fromKeep your bones strong-Adding some peaches to your usual routine might simply go around.
One fishing packs about six percent of your recommended daily potassium value, sufficient levels including a 2020 study published inNutrition and Practice Research Found beneficial for bone health and reduce the risk of osteoporosis.
Fisheries can improve the symptoms of respiratory diseases.
If you are with yourespiratory diseases On a regular basis, you may want to consider adding fisheries to your daily diet.
Fisheries are aRich source of vitamin C, packing about six milligrams of nutrient by fruit. According to a study published in theInternational Journal for Vitamin and Nutrition ResearchAmong a group of 57 seniors aged bronchitis or pneumonia, patients given on vitamin C supplementation "have considerably better" than those who have received placebo, according to the authors of the study. And if you want to keep your respiratory system in advanced shape,These are the worst food for your lungs.
Read this:
