The best supplement of n ° 1 to take if you are sitting all day, says dietitian
If you are inside most of the day, a dietician recommends watching this supplement.
If you have office work or tend tosit most of the dayYou are definitely in the majority in the United States. The average American adult is sitting more than any other time in history. According toAmerican Heart AssociationSedentary jobs have increased by 83% since 1950. and physically active jobs represent only less than 20% of the US workforce.
"Due to the significant increase in sedentary work, activities and entertainment in recent decades (and even COVID restrictions!), The majority of the nation is judged sedentary," saidBrittany Michels, MS, RDN, LDN, nutritionist of dietitians recorded forThe vitamin shoppe.
"Have you ever counted the number of hours you sit down? You can be surprised, despite your usual 30-minute drive session, which you are actually judged sedentary," says Michels. (FYI: theDisease and Prevention Control Centers (CDC) Defines a sedentary lifestyle like sitting or reclining for at least 6 hours a day.)
Sit tooWas found inMultiple studies For more than two risk of cancer, cardiovascular disease, diabetes, high blood pressure, articular pain, osteoporosis, depression and cognitive impairment.
RELATED: What happens to your body when you sit all day
If it looks like you, your first step should be to try to get up every hour and move, even for a little bit.To be more proactive about your health if you sit all day, you can also consider taking a supplement like vitamin D.
"Vitamin D is one of the most common vitamin deficiencies," said Michels. "Because we do vitamin D in our skin of the sun, many sitting inside all day are at higher risk of deficiency."
And this can spell major problems for your health in many ways.
"Levels of low vitamin Dare linked To depression, anxiety, fatigue, metabolism changes, the immune system deleted, the decrease in pancreatic function and hormonal influences, to name a few, "said Michels." Many without sun exposure require vitamin D supplementation. "
READ MORE:Surprising side effects of not having enough vitamin D, says science
According toNational health institutesMen and women aged 19 to 50 have a recommended food indemnity of 15 micrograms (or 600 IU) per day.
Michels recommends a vitamin D supplement asVitamin D3 & K2 Vitamin Shoppe, which has 2,500 IU vitamin D3 (The most bioactive form of vitamin) And vitamin K2, which plays a role in the help of calcium transported by vitamin D is absorbed by your bones.
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