Surprising side effects of immunity supplements, says science
Immunity supplements can support the immune system, but there are also potential disadvantages for taking these pills.
One thing everyone can agree is that getting sick is the pits. To have a stuffy nose to live a burning fever, deal with a disease is not fun. And with the concerns of COVID-19 continuing to be part of us, it is natural only for people to be morefocused on their immune health than ever before.
Internet looks at solutions that will be"boost" the immune system. In fact, more than50% of the American population Reported the use of supplements, many of them being focused on the immune system.
Although you can be in a hurry to find a supplement that prevents viral or bacterial infection, focus on some nutrients can help reduce the severity and duration of the symptoms if you get sick.
Taking immunity supplements comes with the obvious advantage of possibly supporting the immune system. But there are also potential numbers to take these supplements.
If you fallImmunity supplements As part of your daily routine, here are seven side effects that you can experiment. Read it, and for more things about how to eat healthy, consider cuttingThe worst drinks to sip for your immunity, say dietitians.
You can have a shorter cold duration.
If you feel under the weather, take some supplements can help you feel better - and who does not want it?
For example, zinc supplementation has been linked to areduction of the duration of a cold of more than 2 days. And among travelers, peoplewhich did not take any basic wife supplements had a colder duration compared to those who took seniors.
Even if taking a supplement can reduce a cold time of one day, this can be explored. Because who wants to spend their time with a cold?
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You can experiment with nausea.
Taking some supplements can make your belly feel a little siquely if you take large quantities, depending on your choice.
For example,vitamin C, an acidic nutrient, can lead to low-recommendable GI results, such asNausea, diarrhea or distress gi.
Take large amounts of minerals such as zinc can have similar effects on digestion, especially whenTaken on an empty stomach.
READ MORE:Surprising side effects of taking vitamin C supplements, declares science
You can meet high blood sugars.
TheAmerican Heart Association Recommends more than 25 grams of sugar a day for women and children over 2 years old and no more than 36 grams of sugar a day for men
Unfortunately, if you opt for gummy versions of supplements, you can take some sugar without even achieving it - which can increase your blood sugars if you do not pay attention.
Believe it or not, but adults are nowTake more gummy supplements that children are. And since a gummy vitamin may contain more than 3 grams of added sugar by piece, and meet a "portion" can force people to eat up to eight grams at a time - which would mean 24 grams of this ingredient!
Your medications may be less effective.
Of course, supplements are natural. But natural ingredients can potentially interact with medications and make them less effective.
For example, elderberry extracts can interact with medications designed to remove the immune system, undermine their effectiveness.
And zinc supplements caninterfere with the absorption of certain antibiotics, possibly reduce their effectiveness if taken at the same time.
If you take prescription medications, it is imperative to talk with your doctor before starting supplements to make sure there are no potential interactions.
You risk developing renal calculations.
Some supplements can put a person at risk of developing renal calculations, especially if the quantity is taken in large quantities.
ReportHighlights 17 supplements that can be linked to an increased risk of kidney stones in certain situations.
Vitamin C is such a supplement that can have this effect, thanks to this potential of this nutrient ofRaise uric acid and oxalates.
You can experience gasoline and inflator.
Did you know thatNearly 70% of your immune system is in your intestine? Having a healthy microbiota can help keep your intestine in good health, and that is why many immune supplements contain live probiotics - or living bacteria that offer an advantage over American human health.
And while taking probiotics constantly can helpSupport a healthy immune system, allowing your body to get used to the new bacterium that colonizes your intestine can lead to gases and bloating.
Know that for many people, these symptoms are within two weeks of the start of probiotic supplements, so hang on!
You can have too much calcium in your blood.
Vitamin D is the immune cherish health supplement world these days. And although it is true that the deficiency of this vitamin is linked to aIncreased susceptibility to infectionTaking too much of this vitamin can lead to too much calcium in your blood.
Indeed, vitamin D helps the body absorb calcium. But too much of this vitamin can hit your body in overdriveand cause hypercalcemia, or high levels of calcium in the blood. High blood levels of calcium cancome to feel confused, among other symptoms.
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