Good Lifestyle

Chronic disease is not an inevitable part of age, but everything is too common. According toNational Council on Aging, seventy percent of adults onThe age of retirement Have a chronic health condition and 68% have more than one. These are the five most common health people of adults over 65 years old on Medicare have been treated. Here's what you need to know about them, how to treat them - and how to avoid them or even possible. Read more - and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

According to NCOA, 27% of the elderly are treated forDiabetes. Earlier this year, the World Economic Forum described diabetes as a "silent epidemic", noting that it killed three times more people than Covid in 2020. In diabetes, the body becomes unable to treat blood glucose and Transport it to the cells of the body for energy. Chronically high blood glucose levels may damage blood vessel coatings, resulting in heart disease, stroke and blindness. Experts predict that one out of all age groups will have diabetes by the year 2045. To avoid it: eating less added sugar and processed foods; Substitute a lot of fruits and vegetables instead. Regular exercise. And keep your weight in a healthy beach.

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Twenty-nine percent of the elderly were treated for ischemiacardiopathy, in which the plate accumulates on the walls of the arteries, narrowing and increases the chances of heart attack or cerebral stroke. According toAmerican Heart Association, to prevent heart disease at any age, eat a healthy diet, get at least 150 minutes of moderate intensity exercise each week and know thesignaling panelsa heart attack or cerebrovascular accident. After 60 years old, keep your weight and ask your doctor an ankle-brachial index test, which can detect plate accumulation in the arteries in the legs.

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Nearly one-third of the elderly suffer from joint pain and swelling caused by arthritis. According to the CDC, obtaining regular exercises can help (low impact exercises such as walking and swimming are the best), just like maintaining an excessive weight health weight can put additional pressure on joints. And if you always use tobacco, stop.

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Nearly half of the elderlyHigh cholesterol levels, an accumulation of fats in the blood capable of causing hooves in the arteries, leading to a heart attack or a cerebrovascular accident. Experts advise you to check your cholesterol every five years, but older adults may need more frequently. Your total cholesterol should be less than 200 milligrams per deciliter (mg / dl), with an LDL ("bad cholesterol") less than 100 mg / dl and an HDL disk ("good cholesterol") of 60 mg / dl or upper. To keep your healthy levels, eat a low diet in saturated fatty fats and trans fat, exercise most days of the week and keep your weight in an ideal range. If your bad cholesterol is high, it's not necessarily because of your diet - your doctor can advise you to take medication to keep your heart healthy.

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According to HARVARD MEDICAL SCHOOL, today more than 70% of men over 55 have technicallyHypertension. The American Heart Association says it should be 120/80 or less. Over time, high blood pressure can damage blood vessels, dramatically increase your risk of stroke, heart attack and dementia. To reduce your risks, get your blood pressure controlled regularly and follow your doctor's tips on how to keep it in a healthy beach. The biggest pro tips: eating a healthy diet for the heart (like the Mediterranean or the dash), maintain optimal weight and remain active. And to cross this pandemic with your healthiest, do not miss these 35 places you are most likely to catch Covid .