Good Lifestyle

AsWe reported countless times Here hasETNT MIND + BODY, walking is not just ideal for your physical and mental health. It's also an integral part ofAny fitness plan to get fat. Entering walks not only will help you continue moving and improving your silk (your "thermogenesis" of non-exerted activity ", otherwise called all your movements throughout the day leading to the burning of fat and are not Not by definition "exercise") - while helping your body recover the days in which you do not do more painful exercise, but when you have finished properly, it is a great exercise of calories in itself.

After all, according to a study published in theJournal of Exercise Nutrition & BiochemistryResearchers who have studied the effects of the work on obese women over a 12-week period revealed that it was particularly effective in targeting and reducing belly fat while also contributing to improving the response to insulin of the body. Researchers recommend walking for anyone suffering from obesity or metabolic syndrome, or anyone who does not have an earlier experience with exercise. "

"It's a fact that walking is not only a great way to stay healthy, but also it helps burning fat," said Jenny Abouobaia, CPT, a coach, a nutritionist, an owner ofSquat until you dropAnd an old professional professional dancer and choreographer who has trained online customers and in-person training for more than 10 years. "However, it must be done in the right way. Each step you are taking calorie burns, but you can seriously reduce and be toned by adding hills, intervals and sculpture shots at your walk."

In this spirit, Abouobaia has provided the following training that you can do today. So check it and keep reading for a few ways to get even more your daily walks. And if you already like to walk, make sure you are aware ofThe walking shoe of the secret that walkers everywhere are obsessed with.

As we pointed out, your rhythm is everything and you must increase the intensity of your walks if you want to maximize your walks. "You can burn more calories walking at a fast pace compared to walking more slowly," says Abouobaia. "The speed directly affects the number of calories a person burns while doing exercise."

That being said, it does not mean you should run. "Instead, walk strongly, which will burn additional calories to help lose weight," she says.

To burn more than 175 calories, she says to do this workout:

"After warming for 5 minutes, walk as fast as possible for 10 minutes. Note how far you went. Then go back and go back at a fast pace, slow down your speed to refresh you as you get closer to your starting point. Whenever you do this workout, aim to walk faster and go further than your initial turn point. "And for more about the benefits of walking, checkExactly how fast you have to walk to live longer, says science.

Another way to add intensity and difficulties to your walks to add an elevation. "To help increase calorie burns, a person should walk regularly," says Abouobaia. "For some, it can mean to increase the treadmill gradient, while others may want to incorporate more hills into their outdoor walking routine. A person should aim to walk on hills, stairs or pinches two to three times a week. " And for larger walking tips that you can use, do not miss theseBad walking habits each walker should stop smoking, say experts.

Another advice to walk? Work on your abdominals while you go. "Concentrate on the drawing of your ABS in your spine," she says. "Try to keep the contraction throughout your walk, but do not remember your breath."

Here's how to do it: "Imagine your legs stretch over your navel," she says. "Like a leg jumps forward and backwards, this hip should follow. This slight pivot of the hip causes a rotation of your lower torso, activating more muscles AB to tighten your mediocre faster."

Here is a bigger for more than your daily walk: change the direction you walk. "Walking forward, back or side," says Abouobaia. "This prevents your spirit of mind, becomes your calorie burns and active often underutilized muscles, such as your exterior and interior thighs. It's better done on a school track." And for more tips to become a better walker from now on, see here forAccording to walking specialists, secret stuff to walk to exercise.