Never drink this a super hot day, dietician says
A Cleveland Clinic The experts of nutrition experts some warnings for these extremes, end of the summer days.
hydration. It's one of the most key critics to stayhealthy, Feel good, and maintaining natural body processes that works normally. To stay hydrated, you know what to do: Drink a lot of liquids, right? Well, yes ... but not onlyall FLUIDS. During these days of end dogssummer In a year that has seen record heat waves in some areas, aCleveland Clinic Dietitian shared a warning on some drinks that can actually exhaust your body from the water it needs.
At some point, you may have experienced one of the symptoms of dehydration can cause asheadacheMuscle cramps, fatigue,constipationOr even vertigo of low blood pressure. At other times, dehydration is a silent condition that you do not detect until it has become more serious.
All you do to make sure that dehydration does not slip on you, Julie Zumpano, Rd, Dietitian atCleveland Clinic, Shared a list of some of the worst drinks to reach because if you try to stay hydrated in heat. (We also offer some healthier options!)
Alcohol
Beer, wine,SELTZER hard, Alcohol, cocktails ... If you have found a vibrant favorite sip this summer, the blog of the Cleveland Clinic explains a right alcohol can be so dehydrating: the production of vasopressin hormone alcohol, which helps to maintain in balances body fluid levels. (We also have more on thishere.)
The blog goes to caution: "At the same time, alcohol is a diuretic that means more urinating and can lead to dehydration, even without heat. »
ZUMPANO also notes that, because alcohol usually has a higher alcohol content than, for example, beer or "harder" wine beverages can threaten you dehydrate the most.
A warning: If you are sure to reach something like an IPA cold to a picnic or Biergarten, Zumpano also suggests keeping a heads-up. Many artisanal beers have a higher alcohol content than more public beer brands.
Caffeine
When you are desiccated and need a little pick-me-up for energy, something like a cold soda or cold beer may seem like a brilliant (and tasty) choice.
However, Cleveland's clinic suggests, remember that caffeine can be too ... Dehydrate So make sure you sipping water, as well.
RELATED:Secret side effects of drinking Soda diet, say the experts
Sugary drinks
Once again, a sweet drink like soda, a melting snow orjuice May seem refreshing when it's hot. Just consider keeping this in mind: Zumpano says high sugar content and calorie-rich drinks can give your body the feeling of being repu.
A problem with this when it comes to hydration is that if you already feel full, it may seem less attractive to stay disciplined by drinking a good amount of water.
RELATED:One of the main effects of Seltzer drinking water, Science Says
Make healthier choices to stay hydrated.
What are the best drinks to help you stay hydrated? We have a list ofmost moisturizing drinks here. , Keep reading too:
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