Good Lifestyle

When it comes tosex, The small blue pill can have taken the heat out of men, but if your wife is the difficulty in the room? According to a Yale study, a woman on two experience a kind of sexual dysfunction (like lack of desire, vaginal dryness, or an inability to orgasm), and the experts say that it is caused by all stress At the insomnia with birth control pills.

"Female sexual dysfunction is much more difficult to detect that a visibly flaccid organ," says Michael Krychman, MD, Medical Director of Sexual Medicine at Hoag Hospital, California. "We are just starting to understand the biology and neuro-chemistry involved. It is a medicine on the market, Flibanserine, which can treat weak sexual desire in women.

Watch now: at the 5 best supplements for your penis

But not all experts agree that these drugs will be a panacea. "If there are bad things in the relationship, taking a pill or something spraying in the nose will not solve the problem," saysStephanie Buehler, A sexologist in Orange County, California. Dr. Krychman believes there are many things that a man can do to help. The first thing, he says, is to sit down and talk to your wife about what's going on. "Most men want to be favorable, but do not know the facts," explains Dr. Krychman. "Ask him what she feels, both emotionally and physically. Once she knows you want to help, she will be more likely to open that she crosses. When she does, try these tips to get her back on the right track in the room. And for more excellent relationship tips, here isThe 7 ways to make your wedding last forever.

A recent study ofInternational Journal of Impotence Research found that women who followed the Mediterranean diet (rich in whole grains, legumes and olive oil) increased libido and sexual function. Dr. Krychman agrees: "Any food that is good for your heart will increase blood flow to all areas of your body. And if you need food for your own libido, brush on the7 foods that will turn your libido into sexual overdrive.

Vaginal drought is common in women over 40 and is also a side effect of certain drugs, but there is an easy solution: water-based pharmacy lubricants such as K-Y and Astroglide. "It seems like evidence," says Dr. Krychman, "but I'm surprised by the number of my patients did not try them. »

If she will not talk about a problem, it's time to call a pro. "A sexual health care specialist can act as a facilitator and start dialogue," says Dr. Krychman. A lack of sex is also one of theThe strongest you signs at a time need of marriage tips.

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