Good Lifestyle

As for relationships, it is oftenThe little things our partner does for us It makes us feel the most loved. Want the proof? This recent Twitter thread of note thatRichard Walker friend,Sasha Gardner, left it in order to help ensure hisseasonal depression. They became virals and touched hearts around the world.

"It was the first time she was writing notes of this nature. Usually, it would usually be only grocery lists," Richard said when he is reached by email.

Although he said he did not know how Sasha had the idea, he explained that "she was aware of howMy depression touches me. She is probably coming with her alone; She is cute and creative like that. "

The first note he found showed how Sasha knows to intimate his daily routine, including hisBathroom activities.

You know it'strue love When you find a note like this on the toilets.

And from bedside bed is often when peopleDepression Know especially at the bottom, Sasha left Richard a note on his bed that made sure he knew he was not really alone. "The ratings made me tear because I felt liked," he said.

And there were a lot of notes that were a complete surprise.

Richard said the notes made him feel "a myriad of emotions, but especially joy and appreciation".

"Some of them made me laugh, like poop [and] the eggs one," he says. "And the washing machineMake me optimistic And inspired for the future, especially with it. "

The Thread received nearly 50,000 retweets because it was published on July 15 and Richard said that Sasha and that Sasha had both received "declarations of love, blessings, good luck, of [and] Similar stories, "because he went viral.

"I'm glad we can make light, or potentially help others who are still struggling withMental Health"he said." We hope this message will be used for positivity, especially during the hours of fit and cutting that we are used to seeing daily. "

And for more ways to improve your state of mind, here is27 amazing mental tips for when you do not want to pay for therapy.

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