Good Lifestyle

It is in human nature to want to get rid of all the reminders of your ex after aemotional break. The thought of seeing you andyour ex Smile in a photo together is often too much to bear. So, you take their photos down your wall, donate their old sweatshirts they left in the drawer, and if you are like many people, you delete evidence of them from your social media profiles. APPLICATION OF MEETING PLEENTY OF FISH published his annual list ofDating trends And found that this phenomenon is quite common in the dators, with more than a third of people copping to her. In fact, there is a word for that: disinfectant, who a lot of fish describes as "the act of erasing your social media of all the photographic evidence of apast relationship. There are many reasons why you can feel obliged to delete all traces of your ex fromsocial media. Continue reading to know why disinfectant is actually healthy, according to the experts of the relationship, and to see a surprisingly common reason couple do not last, seeHalf of the men say they break with a woman who.

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If you want to avoid wondering where your partner is all the time, deleting them from your social media can be a good way to send the message to others that you are no longer together. "Cleaning your social media can serve as a subtle announcement that both of you do," saysCanWEN XU irisApplication of meetings. And for bad habits that might be the cause of your relationships at the end, know thatThis only thing you do is to kill your relationship, expert says

After a break, you enter a new chapter of your life, and this change, you can reinvent yourself a little.expert relationship and intermedkerRori Sassoonsays that people are looking forward to "Redo, restart and reinvent himself after a break in the relationship. "Once you break, it's not about the relationship anymore, it's upon you and your next chapter in life, which does not understand this other person so there is no need to keep the broadcast in the world Your relationship now expired by leaving these. The photos up for everyone to see on social media, "she says.

Having a presence of social media without a partner can also be a symbolic way of "moving on and reaffirming the unique identity", says-sexual educator,sex and coach loveAnd writerSuzannah Weiss. And if you are curious when infidelity tends to hit, checkAge when married men are more likely to cheat, research shows.

If you were in a toxic or abusive relationship, you will probably want to remove anything that will remind you of this experience, "Weiss said. "Some people disinfect their social media to eliminate reminders of a painful experience," says Xu.

The removal of these images could even be therapeutic. "By pressing" Delete "on the photo after photo, many of whom are associated with painful memories, can feel cathartic and help you move on," she adds. And for more advice and dating tips directly in your inbox,Sign up for our daily newsletter.

Catching an overview of your ex every time you open an application could make it more difficult for you to move forward. "It's hard to think of something else than your ex when your Instagram profile is full of cute couple," says Xu. "The removal of these photos that allows you a new symbolic start. »

Deleting the public evidence of your relationship could feel like a good way to close this chapter. "Closing is an important part of the healing process to allow the person to pass," saysmarriage counselor Wyatt Fisher, PhD. "Part of what helps closure consists of eliminating everything that reminds you of your ex, including all the photos of him on social media. To see if your relationship the distance, consultIf you stay in a relationship for this reason, it will not last, according to a study .

If your Instagram is flooded with photos of you and your ex, it can hinder your ability to come back there when you are ready. Xu says that some people disinfect to clarify on their profile they are single. Who knows? "He can open up new opportunities for those who want to slip into the deputy ministers," says Xu. And if you want to avoid problems in the future, consult You should not date of anyone this much younger than you, search shows .