Good Lifestyle

The links that oblige us inromantic relationships are undeniably complex. Yet a study published in theJournal of Psychology of the Family found that the reason for ourCommitments tend to fall into just four categories, some healthy and other less. In fact, each of these reasons has the power to predict if a relationship could withstand the test of time or restoration in the face of adversity.

Using data of 1,184 unmarried American adults in relationships, researchers found that three of the four types of commitment were associated with higher rates of stability and couples' prediction. These three types of commitments were interpersonal commitments (positive feelings to your partner and a desire toto stay together), Social pressure to stay together and "material constraints" such as shared children, lease or pet.

The fourth and last type of commitment was associated with a higher probability of rupture. The researchers called this type of commitment "felt constraints", but if you have already been inA relationship that disappeared too long, you probably know it asbangle.

Many like social pressures and material constraints, this feeling has been considered by subjects as an obstacle toDisengageHowever, it was unique in his association with possible ruptures. "More dedication, more materials and perceived constraints and less constraints have been particularly associated with a higher probability of staying together over a period of eight months," conclude the authors of the study.

Of course, given the coronavirus pandemic, even those of the strongest relationship that may feel a little more trapped than usual these days, and it can be difficult to distinguish frustrations related to the pandemic and real stories with your partner. Read it for relationship tips that can keep your obligation in these difficult days and for more signs to look at the lookout for research.Your relationship is doomed if your partner does, experts say.

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Chris Kraft, Doctorate, psychologist and expert in relations and sexuality, told Johns Hopkins medicine who, in the middle of the pandemic, "evenCommitted couples can begin to become lethargic and lose sense of time, wonder,What day is it?"He adds: "A sense of monotony can cause numbness of feelings, which is part of the introduction with so much uncertainty in the world right now."

Fortunately, you can help break this monotony and strengthen your link byto be active Together: Kraft suggests going for a race for a bike ride or gardening - all that gets your endorphins. "Couples who are more sedentary can start a healthy habit, like a regular walk outside that time," Kraft said. And for more about what binds us, checkIf you do not have this in common, your relationship might not last.

Kraft warns that sets high expectations for normalSexual life during the pandemic May cause a conflict between you. "Stress is very real, especially if one or both people areTreat with children at homeFinancial concerns, job loss or illness affecting a friend or family member, "he explains." These concerns, with generalized uncertainty about what will happen next, can interfere with sexual desire. "

If you or your partner is less interested in physical link physically these days, practice extra patience and make sure to talk about it so that everyone is on the same page. And when you are ready to get this conversation, know thatThat's exactly how often you should talk about sex with your partner.

According to Kraft, it is essential to stay connected to others outside your relationship to avoid overloading your partner. "It's important for both people in the relationshipStay connected with family and friendswhich may be available for them, all the more time for the use of persistent physical measures, "Kraft says". Talk with other people on the phone and use technology to keep your intact support network, "he adds. And for more advice for your everyday life,Sign up for our daily newsletter.

Now that your favorite date spots are temporarily restricted, it's not really the easiest moment to plan something fun with your partner. But according to Kraft, making new different plans, can make all the difference inKeep your obligation-And a small gesture will be much more appreciated in our current conditions.

"You can take a reader together, schedule a special meal or if you have the resources, even make a small purchase that you can enjoy," he says. "The important thing is to create things to hope, even if they are small." And for more on what can ruin a relationship, check Half of the men say they break with a woman who does it .