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Many people say that the best way toget a break is to find someone new. But the eagerness to move quickly can cause major problems in the following relationship. When you're so eager to be part of a couple again, you canneglecting emission defects In a new partner, repeat the sameerrors that caused your last breakor fail to allow you to receive your ex. Before you find yourself in aNew relationship for all the wrong reasons, Check out these signs that you are not ready to date, according relational coaches, psychologists and more dating experts.

Nobody connects the task to pack underwear and toothbrushes and hand them to an old flame. However, if you have not started your ex, if you do not want to, it's a clear sign that you're not ready to move on.

"You're not ready to get out until you have a living space that you is all yours," saidElinor Robin, PhD, a certified mediator and mediation trainer of the Supreme Court of Florida and founderA friendly divorce. "Take you all."

According to Robin, an inability to stop talking about a former partner is a clear sign that you're not ready for a new relationship. "Do not mention your ex if someone asks," she advises. "If they do, keep this conversation in a minute or less."

having yourself esteem attached to your ex and their judgment of you do not bode well for your future relationships. Such behavior indicates that "your love of self and the protection authority is not fully intact ", according to relationship expert and spiritual partnershipsAlyssa Malehorn. "You're not ready to commit to another because eventually you will find yourself back in the same upper / lower model."

Of course it is good to know thatPeople find you attractive. However, meetings of the applications are for the encounter and not for boosts the ego. Use them just to feel better about yourself can be exhausting, Malehorn said. "When the attention of an application to meet changes your mood and helps you feel better about yourself, then you prepare to fall this rugged state," she says. Moreover, it proves that you're not there for the right reasons and therefore not ready to open your heart to someone new.

Setting up a dating profile to find someone that interests you? No big deal. Setting up a dating profile to see what your ex is up? Huge red flag that you're not ready to date. This is also true if you are relieved that your exis not all dating sites"Which point you are still emotionally involved," said the coach dating and relationshipsJess McCann.

Nobody expects you find a new gym, grocery store or dry cleaner on the chance of stopping, you may run into your ex with those you frequent. That said, out of your way to visit places where you know they will be shown what you are looking for you "accidentally" hoping to reconnect potentially, according McCann.

Everyone checks once a former social media in a blue moon. But if you try to get them to engage with you, you may be unconsciously "deterring others from contact [your ex] now that they are single because you want to keep them to you," said McCann. This is certainly not the mentality of someone who is ready to date.

Does this sudden blurring of the social media activity on your end hasprecise reflection of what you do lately, or do you use it to invite a response from your ex? Whether consciously or unconsciously, increasing your social media activity can be a way to bait your ex in communication with you, according to McCann. "If they communicate with you, then you think it is possible to reconnect and revive the relationship," she says.

In the end, if you post these images to get a reaction from your old flame, you may want to avoid entering a new relationship.

It can stitch to realize that your ex can, in fact, have fun without you. But if photos of your ex be happy make you upset, McCann says it's a clear indicator that "you want them to have fun with you."

We can not expect all your social circle after a break. However, if you push a friendship with the friends of your ex - especially those that you were not close to your separate - you can use the inner circle of your ex to help you assess how they do, says McCann. And these signals you are not ready to create a new chapter.

People who are not ready to move can be made to make fragile excuses to get in touch with their exès, like asking if something yours is in their place. McCann says that in many cases people do it because they have "fear if you are completely out of contact, they will forget you." And if this is where you are, you are not ready for update.

Of course, you may have separated your ex, but you can always count them as your appointment at the wedding of your cousin in a few months, is not it? Not so fast. If you always hope that your ex plays the role of boyfriend or girlfriend when it is convenient, "You have not accepted that you have to find another date" and are not ready for a new partner, says McCann .

Ruptures can be disordered and overcome it is often easier than to do. "If you did not abandon tears, spoke to talk and I really did the internal emotional work to release the partnership, then you are not fully on your ex and you are not ready for a new relationship, "says the registered psychotherapistHaley Nedich. She explains that people who come quickly in new relationships do so quickly to "avoid dealing with emotions around the break".

Certified Clinical PsychologistJodi J. de Luca, PhD, says it's important to take time to recognize the type of person you have attracted and why to break the cycle. It recommends "to identify the features each of these people who have in common, taking note of what the outcome of the relationship was, and everything first asked, if these types of character traits are a good match. for you".

Although there may be common points between people who interest you and your ex, comparing every detail of your new relationship to a previous relationship will hurt you only for you - and your new potential partner - in the long run. If you do that, it's likely "Because [your ex] is always heavily in your mind - and until you can go on mentally, you will continue to compare everyone to them," says McCann.

Have a strong conversation on previous emotional wounds can open the valves for anyone. However, if the simple mention of the name of your ex requires an intense emotional answer, it is probably too early so that you can pursue a new romance. "If you cry about your ex during a date, an emotionally healthy person usually goes," says Robin.

You feel the need to let your ex know when youstart seeing someone again? Do they ask for information on whether you and the woman are serious? If this is the case, you may want to retain a new relationship. "If you feel the need to keep your ex in the loop, you are not ready to go out," says Robin.

If all you want isMake your ex jealous, you enter a new relationship for the bad reasons. In addition, "no one wants to be the project," says Robin. She says that anyone comfortable putting a romantic perspective in this position is not ready to be a partner to someone again.

Your new girlfriend loves cats, then you like cats. Your new boyfriend wears a leather jacket, so you wear a leather jacket. If it seems familiar, it's time to pause on reintegrating the dating scene. When you get out of your way to the approval of new partners by mimicy their behaviors, "you compromise yourself in your next meeting experience," says Malehorn.

There is nothing wrong withbelieve in sister souls. However, looking for a fair after a break, the undue pressure on a new potential relationship. "If you still believe that there is a perfect person who will complete you or that you are your perfect match in a relationship, you are not ready to start coming out again," says Malehorn.

It's easy to get scanned in the enjoyment you meet with someone again, but if that means you think your new guy or daughter can not hurt anything, you probably have blinkers.

"It's easy to see your new relationship with pink glasses," saysNikki Loscalzo, a coach of therapeutic relationsStrategies savvie Therapy of relational life. It also warns against the measure of your virtues of your new partner by how much or how little they remind you of your ex.

Does it feel like if you arehave the same fights With your new boyfriend or girlfriend you made with your ex? According to Malehorn, "touched the same arguments, problems or behaviors means that you always attract people who will trigger these untreated injuries."

Sometimes everything you need is your Gut to tell you that something is not correct. "[It's] an evolutionary integrated mind and body phenomena, composed of memories based on the experiences of your life," says Luca. "Your intuition has prior knowledge [and] The overview of guiding you to a decision based on previous experience."