Good Lifestyle

Your sex life will have its ups and downs. Like any function of your body, your desire and your ability to have sex can easily be affected by various factors. If you have troublelow libido or sexual dysfunction, there could be a simple solution. A recent study revealed that not doing something each night could ruin your sex life. Read it to know what's going on in the way you have sex you want to have, and for more desires from others,73% of people want more such sex, the survey shows.

If you do not get a good night's sleep, your sex life could suffer. A study of April 21 of the North American Menopause (NAMS) found that "insufficient quality sleep can also lead toProblems in the room in the form of female sexual dysfunction. "According to the study, women who have had poor sleep quality were twice as likely to report issues such as the absence of sexual interest or pleasure than those who slept quality.

"This study highlights an association between poor sleep and sexual dysfunction. These are two common questions for women in mid-life and asking questions and the resolution of everyone can contribute to a better quality of life ", study the main authorStephanie Faubion, MD, Nams Medical Director, said in a declaration. And for more sleep concerns,If you take this medicine common to sleep, stop now, a new study says.

Conversely, the study revealed that good quality of sleep was linked to sexual activity. "Do not surprise anyone, right?" Faubion declared CNN. "If you put a sleep tray and a sex tray in fronta tired womanShe's going to pick sleep every time. By this logic, if you are well rested, you are more likely to want to make sex.

Having sex can also help you sleep better. "Most women enjoy better sleep after sexual activity as the body releases hormones, including oxytocin and prolactin, after an orgasm," saysWayne Ross,Sleeping Researcher and advise inside the room. "These hormones induce feelings of satisfaction and relaxation, and cortisol hormone levels also reduce, bringing the desire to sleep." And for things that could keep you awake,If you can not sleep, this over-the-counter medication could be the reason why the experts say.

The effects oflack of quality sleep May present in different ways, including-crucial - when it comes to your hormones. "Sleep is essential for hormonal liberation and regulation [including] hormones responsible for sexual function and libido", "Chelsie Rohrscheib, Doctorate, main neuroscientist andSpecialist In cleats, says. "Reduced sex hormones and increased stress hormones can considerably have a major impact on sex."

In addition, sexual function is governed by the autonomic nervous system (years), which "control of body functions that come out of our conscious control and occur automatically, such as heart rate, digestion, urination and sexual excitement. "Explains Rohrscheib. High quality sleep is essential for our years to work properly. "When we lose sleep, not only does not work as effectively as it should, but we also raise our stress levels, which triggers our nervous system to enter survival mode. When we are in survival mode, One of the first corporal functions to get away are sexual desire and excitement, "she adds. And for more useful information delivered directly into your inbox,Sign up for our daily newsletter.

If you are looking to improve your sleep quality - and then your sex life - there are some steps you can take. Rohrscheib suggests following a strict night sleep schedule, even on weekends. You must also create a regular pre-sleep routine that involves relaxing activities that you can perform half an hour at one hour before bedtime. "Relaxing activities could include reading, listening to music, meditation or bathing", Rohrscheib notes.

Avoid screens before going to bed andstop caffeine At least six hours before bedtime. And target seven to nine hours of sleep every night. "Science has constantly shown that obtaining less than seven hours of sleep has many harmful effects on the brain and body," adds Rohrscheib. And for more things disrupting your sleep cycle,If you can not sleep, this common medicine could be why, the study says.