Good Lifestyle

Bojangles 'Famous Chicken' N cookies is an ideal place to engage in decadent southern staples - in fact, these decadent favorites are here on behalf of this beloved chain. But as the menu is filled with high calorie and sodium foods, a Bojangles meal can be difficult if you are looking to maintain a healthy lifestyle.

To help you decipher the menu with care, we talked to an expert dietician on the best and worst chicken dishes, sides and sandwich options here. You will find below some of the things to order the next time you are in the mood at the atmosphere of the southern food of the famous Bojangle chicken 'n biscuits.

Best bojangle menu items'

If you are looking for afiber- andprotein rich Meal of less than 500 calories,Diet of Summer Yule Dietician, MS, RDNRecommends ordering a 1-chest chicken dinner with a choice of two "Fixin's", while Bojangles' calls his side dishes. It recommends selecting the Pintos of 'Cajun Bojangles and Green Beans because they are low in bold and contain some necessary fiber.

"For those who would like a slightly larger meal, the 2-room dinner (breast and wing) with a choice of 2 fixin (again, I would go with pinto beans and green beans) would be a good option to select, "Yule suggests. The chicken wing adds some additional protein and energy to the meal, she adds.

"The garden salad is an excellent choice for those looking for a clearer salad option because it hangs there at 160 calories and 220 milligrams of sodium (which is ideal for a restaurant meal)," says Yule. However, she advises that the nutritional information of salads on the menu do not include croutons or vinaigrette, where most calories and sodium come from.

Yule says that the grilled chicken salad is another good selection of salad to select in Bojangles' because it contains 290 calories and 730 milligrams of sodium. However, she says it's very important to be careful of thevinaigrettes You choose - it is important to select low fat dressings, such as the non-fat Italian indicated in the menu.

The chicken supreme salad can be higher in the sodium than the other first yule choices for salads, but it notes that it always keeps its calorie count at a respectable 450. In addition, you get five grams of vegetable fibers and 30 grams of protein from the protein. Chicken, she adds.

If you are looking for a good side to order in Bojangles', yule recommends an individual portion of green beans because it contains some 40 calorie calories, without fat and only eight grams of carbohydrates.

"An individual portion of the pintos of Bojangles' Cajun has 120 calories, five grams of protein and six grams of fibers," says Yule. It's an excellent choice to get extra protein and fiber in your meal to make you feel more full, "she adds.

Although a serving of individual oafs may not be the best option for those of a low carbohydrate diet (it packs 19 grams ofcarbohydrates), Yule says it's not a horrible lateral choice because it does not contain sodium, little fat and only 80 calories.

"The individual portion of the mashed potatoes" N Savine has only 120 calories, which corresponds to about half of the calories of seasoned little fries, "says Yule. Potatoes also provide potassium and vitamin C, she adds.

Because these bites are not coated and fries, they constitute a surprisingly light option to control in Bojangles. Yule emphasizes that they have only 125 calories, zero grams of saturated fat and 650 milligrams of sodium. However, that all change if you add a biscuit.

Yule notes that Bojangles chicken breast is one of the best chicken options available in this restaurant. It contains only five grams of saturated fat and 690 milligrams of sodium and provides 30 grams of protein, which is ideal for making you feel full after the meal.

"The chicken leg is found at 100 calories, contains less than three grams of saturated fat and is one of the lowest sodium chicken options on the Bojangles menu," says Yule.

Just like the option of the chicken leg, yule says that the chicken wing is a decent meal choice in Bojangles' because it contains 100 calories and less than three grams of saturated fat. However, it notes that the menu element of the wing is lower in protein than the part of the leg.

"The grilled chicken sandwich is my choice of top sandwich because it is the one with the lowest amount of sodium and saturated grease," says Yule.

The worst bojangle menu items'

"Homestyle offers have more than half of the daily sodium limit recommended by theDietary directives, plus nine grams of saturated fat, which makes it the least choice of chicken choices in the menu, "says Yule.

Yule recommends the guests to avoid this sandwich because it comprises 1,500 milligrams of sodium (the highest of all sandwiches), 740 calories (again, the highest sandwiches) and about 10 grams of saturated fat.

Although the sandwich cajun sandwich net is a slightly lighter option than the club version, yule always says it's an object to avoid because it contains 1,164 milligrams of sodium.

Yule points out that the bowl meals on the Bojangles menu tend to becalorie andSodium bombs-The Jambaya Bowl is the worst heap. "This article contains 1,260 calories and 4,778 milligrams of sodium," she says. It is more than twice the recommendation of dietary directive of 2,300 milligrams of sodium for the day, she adds.

"The bowl of the BO-TATO breakfast (with biscuit) is another bowl that I would choose to jump," says Yule. Not only does it have 1,2112 calories and 3,256 milligrams of sodium, but it also contains 35 grams of saturated fat, it adds.

"The chicken rice bowl (with biscuit) has 4,370 milligrams of sodium and 1,130 calories", yule notes. People on a 2,000 calorie system will meet more than half of their energy needs for the day with a single meal, she says.

Yule put the cookie on the cinnamon on its worst list because it has the most calories and sodium of all candy listed in the menu. In addition, he has 11 grams of saturated fat and 14 grams of sugar.

"The Bo-Berry Biscuit is another sugar-loaded candy option (18 grams) and saturated grease (11 grams)," Yule Notes.

Yule advises to be careful to order biscuits in Bojangles', even if that's what the chain is famous for. They add sodium and calories to any sandwich (an ordinary biscuit has only 930 mg alone), just as they do with this country cookie and eggs. It contains 2,336 milligrams of sodium, which is more than the recommendation of food guidelines for the day.

According to Yule, the salt biscuit category is a second close to the salt biscuit category in the salt biscuit category because it is 2222 milligrams of sodium.

Yule explains that the steak biscuit has 15 grams of saturated fat, a gram of trans fat, 1,547 sodium grams and only half of the chicken breast protein in the best category.

Cheddar Bo Cookie also has 15 grams of saturated fat and half of the chicken breast protein, said yule. It notes that it is also charged with sodium (1,205 milligrams).

The cake of sausages and eggs has 14 grams of saturated fat, 1,325 milligrams of sodium and is one of the highest calorie cookie options in the menu, according to Yule.

Yule points out that none of the cookie meals on the Bojangles menu contains fruits or vegetables, and everything contains a little sodium and saturated grease. The Cajun fillet biscuit is no exception because it notes that it contains 1,540 milligrams of sodium and 11 grams of saturated fat.