Good Lifestyle

If you follow Lena Dunham on Instagram, you may have noticed that she looks slightly more skell these days. Unfortunately, it is not because it has adopted a new peak regime or a peak exercise plan. And his new figure, she is revealed, comes from avery Unexpected source: President Donald J. Trump.

This week, the star "girls"Recount Howard Stern: "Donald Trump became president and stopped being able to eat food. Everyone asked to say like" what did you do? "And I'm like", try the pain and the devastation of the soul and despair, and you too, will lose weight. ""

Yikes. After his comments through social media, she decided to share exactly what his daily diet looks like in an Instagram position:

https://www.instagram.com/p/bqoswwwa_xl/

Now it should go without saying that cold green tea, half-eaten croissants and baby food packages are not exactly great pillars of a healthy meal plan. But, in terms of weight loss, this is guaranteed at the return of fire. As scientists have revealed time and again, especially in aMajor study published last year in the newspaperObesity, People who lay weight through accident regimes will invariably earn all the back (then some) in the long run. In some cases, this can cause permanent damage to your body.

The reality is that when you cut as many calories of your diet, your metabolism slows down in a ramp. (Scientific term: "adaptation of metabolism".) Many of the above-mentioned study topics emerged with irremediably damaged metabolism after their diet - their bodily levels of the hormone rabbit, a key regulator of hunger, returned only 60% of its original. levels.

To be sure: these schemes are quite extreme compared to the speed of Dunham's Fast. And we are encouraged to rebound well. (After all, she added the good news she has "always swinging a BMI above the doctor's recommendation, despite the months of that.")

At his credit, Dunham has always maintained a feeling of healthy humor of his body, especially since the subject of his weight has become a topic of discussion for fans and hate. We applaud it so as not to recommend that anyone try that.

For intelligent weight loss tips, here is our plan to help youStay skinny for life.