Good Lifestyle

If you areTurning 50 In 2020, congratulations! These days more than ever, the Big 5-0 is barely an important step to fear. Rather, it's a moment in life whenGood things grouped and deepen-And bad starts falling away. (Yes, really.) It's the confidence to talk about what you want, and the clarity of rejection of all that does not fit your values. Turn 50 a punishment: it is a privilege. There are 20 things to wait with impatience your return from 5020 to 2020, people who arrived there first.

When you are younger, we can feel that everything is a competition: get the best job, the best spouse and the best number. But 50,a lot of that is probably behind you, "saysCaleb, a certified life coach and a personal trainer forMaple holistic. "You could be married, installed in your career or finally understood the unique needs of your body."

Of course, you may not have all these things - and you may not want them either. "The pressure to bring them is certainly less than at the 20 and 30 years," adds. "You know who you are and what you want."

If the 1940s meant younger children, school departures and other obligations, the 1950s could be paused from some of these daily responsibilities. "The freedom of this decade - which often falls less responsibility for children's education, a more stable work environment and a greater personal awareness - let the door wide open for new positive debut," Notes Clinical Psychologist and AuthorCarla Marie Manly.

If your schedule is more free, you may have more bandwidth for more disinterested prosecutions. "Give yourself - a feeling of wanting to contribute financially and energetically, often becomes more emphasis in 50 years," says jobs. "The desire to leave a lasting positive brand - do good for others - can become an important and valuable element that we enter in our 50s."

Over 50 years old, you learned when and how to say no, even if you have "non-collective people" that surround you, declares the health educator and the coachTraci shoblom ofMy health pyramid. "When you are 50 years old, you finally start living the lives of your own terms."

And if you arenot Again, 50 is a good time to give you permission toGo over there, stat. "My advice is to give you permission to say no," saysPaige Arnof-Fenn, Founder and Chief Executive Officer of the Marketing Consulting CorporationMAVENS & MOGULS. "What does it mean to sleep in (no to an awakening), make a massage, take a walk or simply turn off my phone and your computer (no, I will respond later on my program), simple acts to let me relax and enjoy From the moment are the best gifts that I can give me. "

"There is an attitude of why it comes 50", declares the author and the speakerJ. Kelly Hoey. "Floor tickets for aHozier Concert and dancing with millennia - why not? Start a podcast - Why not? "

"It seems cliché, but to be this age is not a privilege that everyone gets," Note Hoey. "Before turning 50 years, there is a tendency to fear the big 5-0 and to reach the milestone, there is a liberation and an enthusiasm of what is in advance."

The 58-year-old writerPatti Tucker accept,describing his experience of 50 as "one of pure cheerful anticipation", given its circumstances. "I have survived two cancer efforts and faced many other challenges before hitting the 50-year-old door, so you can drag it into a plate at home after a big slam."

Being 50 can mean finding some of the financial struggles of life at the back view. "I accumulated a nice niche egg that gives me the freedom to pursue other interests," saidJanet Basilone, founder of the social restoration groupDinners for more than 40 years.

Even if this is not the case for you, it's an ideal time to progress. "Turn 50 means that you can start taking advantage of catch-up contributions to strengthen your retirement savings", according toDanielle K. Roberts, a personal financial expert and co-founder of the insurance agencyBenefits of boomer. "Once you have 50 years, you can add additional $ 1,000 per year to your additional $ 6,000 per year at your 401 (k). If these additional contributions are feasible for you, it can make a huge difference For retirement savings over the next 15 years. "

"At age 50, you know yourself and your strengths and weaknesses pretty well so as not to apologize for them. You know what you like, know what you represent and what are your values ​​and how to align your behaviors with Your values, "says Shoblom.

There is a certain level of self-consciousness that comes with age, in this case, five decades of tests and errors. Like Backe Notes, "You know your tastes and disgusts, and do you know not to waste your time with people and things that are not good for you. It means you can focus your life on these things you Find important. "

Once you have reached 50 years, you have probably met a lot of people and have had your fair share of relationships, platonic and otherwise. "At the moment, you have a better idea of ​​what makes people check and how to browse the conflict better," says Berget. "You can also be interested in many more people because you have a fairly life experience under your belt."

"What comes with age is the wisdom and experience, confidence and the clarity of self-confidence and its choices," said the most sold authorRochelle Weinstein, who will allocate 50 in January. It's the art of not worrying about what others think, because you can trust you, she says.

For Weinstein, turning 50 means "a husband who knows my story and all my sweet spots" and "sharing the trip".

Murly emphasizes the feeling. "Turn 50 can bring a sense ofWow For the beauty of close relationships and friendship, "she says." As life may seem more fleeting in its 50 years, the relationships that give us a sense of connection and love become all the more important. "

Ok, we talked about a large image, but enter some of the most specific advantages of hitting this magic number. Yes, turn 50 means that you can reach AARP. (Hurra!) But it can also mean having access to other less famous clubs and new experiences that you have never even known existing.

After 50, speaker and authorBeth Bridges Discovered National Games and Senior Senior, a multi-sports event specifically for adults over 50 years old. "There are badminton archery sports at Pickleball," she says. "There are also a lot of race events too, so instead of going to a marathon or 5k and to be pushed around twenty, a 50-year-old child is the baby and the newcomer to sport - This is such a change of perspective. The competition is fierce, but the competitors are incredibly friendly. There is a fun and different sense of: "We are together." "

Sparital founderPink Said that Turning 50 helped him discover new creative activities, thanks to all his previous achievements and experiences. "After years of work with college art study colors, print my own color photographs during my photographer's career and years of color palette development for my brand, I arrived at the Painting as a new passion, "she explains. "This new dimension of my life is expansive and adds a new meaning of depth and which means incredibly renewing and exciting."

Basilone was delighted to arrive at 50 years with "more self-confidence - granted after about five years in therapy". And that the bursting of trust has led to more free time and cost savings, starting. "I stopped dying my hair, I went gray and gained a lot of financial and psychological freedom," she adds. "And more time, since I do not have to plan to return my hair every two weeks."

Weinstein takes advantage of all the memories - and the family - it is built in 50 years. "These are memories of the nostalgia, precious and invaluable, while watching our children and, in some cases, our grandchildren sail through life," she says. "Being able to enjoy these golden years and slides of body and temperaments together in our void, but so full, nest."

It's not just about being able to run from the rat race: there is a wider change for the way you look at the world. At age 50, you are well placed to benefit from "more prospects and larger image thoughts based on learning years of chess and future growth," says Rose.

Who said that turn 50 years must be ...anything specifically? That's what you do. "Turning 50 empowers me to break barriers of what people perceive certain ages will look and feel like," saysLara Heimann, Physiotherapist, creator of Yoga Lyt and New Yoge of 50 years.

Ideally, the turn 50 can bring a greater connection to a feeling of organic gratitude. "Although previous decades are often concentrated on the construction of personal problems such as relationships, family and career," says Murly ", this decade can be a gratitude of daily construction and all that we has reached personally and professionally. "