Good Lifestyle

With political, economic and health concerns that emerge across the country, countless people are turning to television and films for a significant distraction. However, it's not just about making comedies and romances that people enjoy as a way to escape - instead, it'sSuspense and horror movie This provided surprising catharsis to viewers in the middle of coronavirus. Horror movieInvisible Man Delete the list of iTunes rentals from Jun. 1 andSteven Soderbergh 2011 Thriller in FrenchContagion Suddenly climbed graphics, too much.

So, why are you suddenly attracted by the scary rate for a sufficiently scary period of time? PsychiatristGail Saltz, MD, Associate Professor at the New York Nex-Cornell School of Medicine, people who love horror movies can pick them up now because they "Find comfort to repeat and rework traumatic feelings. "Called" repetition compulsion ", this behavior involves replaying and reconfigoiring a trauma" to, over time, to attach and even desensitize them, "says Salz. She notes to experience the experience of Fear in the absence of real danger can give some people a security thrill while simultaneously providing them with comfort.

Certified clinicpsychologist Bruce L. Thiessen, PhD, adds thatto watch a horror movie Can provide a feeling of closure that satisfying an increased situation emotionally - a type of catharsis many people do not see play in their real life. "Looking at horror movies, we need to know how events take place and learn to determine the end within a relatively short time," says Thiessen. "This brings a sense of control to chaos that we experience with real events that cause anxiety."

And while the pandemic itself can make you feel like hatching in the fetal position, the setting of some guts and gore could make you feel better equipped to deal with the challenges of the day. In fact, according to a 1993 study published inResearch and behavioral therapy, the researchers found thatStressful situations can trigger an endorphin rush, which does not necessarily reduce the feelings of fear of a person, but make them more brave. So do not push yourself to sit through a projection ofThesilenceofthelambs If it will keep you standing at night - but do not feel obliged to smother another season ofFriends If that did not help either. And if you are looking for more ways to take care of yourself in the middle of coronavirus, check these15 Effective personal care advice made for quarantine.