Good Lifestyle

Being broken heart is one of the worst feelings in the world and sometimes pain can be so great that you really feel like you're going to die from a broken heart (which, for registration, is medically possible)

In these moments of extreme anguish and despair, many of us are turning to music as a source of indispensable comfort. And, indeed, the music has been proven to have a profound effect on our moods, which is why it is so often used in therapy. But all this poses the following question: When we feel blue, should we listen to optimistic music to make us feel better or the sad music to help us feel good understood on a deep emotional level?

According to research - and, in the face of that, years of anecdotal evidence of Diehard de Howlin 'Wolf and B.B. King-King - the answer is the last. A 2013 study published in theJournal of Consumer ResearchSaved that people felt better when they listened to music that matches their moods. Listening to angry rock had the effect of reducing the rage and frustration of the listener, just as hearing aTaylor Swift The entrust of rupture attenuated the pain of someone with a broken heart. The theory is that when we listen to music that coincides with our mood, it assists us unconsciously to express these feelings, while also allowing us to feel less than the recognition that the pain we are going through is not unique and which was felt by millions of other people throughout history.

But if you feel a way of depressing to curve your own personal reading list, you are lucky. Recently, a team of scientists worked with Amazon to create a personalized "Heat recovery"The playlist that turns in the five steps commonly known to grief: denial, anger, negotiation, depression and acceptance.

The playlist works 3 hours and 48 minutes and includes 60 well-known songs, includingAdele's "send my love to your new lover"Amy Winehouse"S" the tears dry alone "andSam Smithultra-angsty "too good goodbye."

It certainly seems to support a little more heavily on the movement on the part of the process, probably because it's the little one you want to go, but no matter what step you are in, you are forced to find a comfort in these songs. And if you are ready to fully embrace your new unique status, see these12 ways of genius fly solo as a single person.

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