Good Lifestyle

The rejection of a small group of products has a significant impact on health, energy and waist volume. At first, of course, it may be difficult to abandon such common delicacies, but the result, of course, costs any tests.

1. White starch

"White starch" includes all products containing refined carbohydrates. Bread and baking of white flour, dry breakfasts, cakes, cookies, chips, bread, couscous, rolls, white rice-all of these products are devoid of most fiber, vitamins and minerals.

Your goal is to use whole -grain analogues. For example, Hercules for breakfast. Bulgur at lunchtime and whole grain toasts with vegetable salad for dinner.

2. Fatty meat

Fatty pieces of meat - a colossal source of calories and saturated fats, which, as the studies show, greatly harm our health. Chicken wings, ribs, fatty pieces of pork, bacon, ham, salami and hot dogs are a small list of products that should be avoided first.

3. Sweet drinks

Energy, Coca-Cola, fruit juices, kapuccino, latte, milk cocktails-daily use of these drinks not only hits your budget, but also increases the waist circumference. And yes, do not become victims of marketing, thoughtlessly using products with the so -called natural sweeteners. Agave syrup and brown rice, coconut sugar, fructose and honey also negatively affect your weight, like ordinary table sugar.

4. Salted products

It is easy enough to remove the salt shaker from the table. But with so many hidden sources of salt hiding in products, it is almost impossible to completely exclude it from its diet. However, we need a certain amount of salt to maintain blood pressure, water balance and transmit nerve impulses. The truth is that most of us consume much more than necessary. First of all, exclude pickles from your diet. Pay special attention to hard cheese, raw sausage and salad gas stations.

5. Fry dishes

Fried food is considered not only high -calorie, but also literally dangerous. The fact is that under the influence of high temperature, fats turn into trans fats, which directly affect the hormones responsible for appetite. In addition, trans fats increase the content of poor cholesterol in the blood, due to which cholesterol plaques are formed. In general, regularly consuming fried foods, you not only gain excess weight, but also contribute to the development of diseases of the cardiovascular system.

6. Alcohol

The standard glass of wine may contain as many calories as a piece of chocolate. And excessive alcohol consumption, of course, helps to increase weight. It's all about banal physics. Alcoholic drinks acts on neurons that control appetite. Remember how, after the next party, you were covered by an incredible feeling of hunger. Alas, even a small portion of strong drinks provokes food breakdown.