Good Lifestyle

Some people love a long journeyjob, seeing like this gives them a chance to really get their brain by train before taking their tasks for the day. For others, less than 30 minutes is the preferred duration, like all that too long lets them feelExhausted and drained before they even enter the office.

But whatever your commuting preferences, a new study published in theJournal of Transport Geography Says there is a good amount of time to get to work - if you want to perform well and be happy, that is to say.

Research, which involved 1,121 full-time Australian workers, revealed that people with longer trips tended to take more days off, while those who have shorter travel times seemed to be happier and more productive.

And when it comes to productivity and mood at work, it's not just the length of the trip count. The authors of the study also found that workers aged 35 and 54 who walked or banged in their offices went better on the workplace than those who led or taken public transport. These backup resultsPrevious studies who have shown that driving is actually the most stressful form of the shuttle there is.

Of course, the idea that actively translating at work increases productivity is not really surprising. For decades, we know thatExercise improves cognitive function, plus supplies a healthy dose of dopamine that leaves usFeel happy and relaxed.

And yet, the data indicate that in America at least we do not really consider this knowledge in practice. According to a report of theAmerican census officeFrom 2008 to 2012, only 1.9% of workers aged 35 to 44 worked at work, while 0.5% of 0.5% even smaller.

The small percentage of Americans who are actively moving at work is a shame, seeing that the external physical activity has a wealth ofHealth Benefits for Older Age Groups. For example, a2018 study foundwalking For only 40 minutes several times a week reduce the risk ofheart failure In post-menopausal women by a reduction of 25%. Andanother recent study I found that people over 60 who walked at a fast pace had a 54% risk reduction in dying of cardiovascular disease.

So even if actively, that means it will take you a little longer for work, there is no doubt that it is worth the extra time. And for larger tips on how to be a better employee, checkThe unique way the easiest to be happier at work.

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