Good Lifestyle

Ofgrocery stores At mortgage loans to student loans at colleges funds, offer the things we need for ourselves and that our families are so expensive nowadays, luxury seems more out of reach than ever. In fact, according to theAnnual report of consumer expenditure of the United States. For 2017 (the most recent data), expenditure in education,lodging, food, transportation, andhealth care Are all on the rise, leaving few remains to have fun. Now a recentYugov survey commissioned by Bankrate Shows how much the average American is absent because of financial concerns.

Yugov interviewed 2,504 adults on their expenses on these extras thatmake life a little more fun and found that 68% of respondents reported having skipped a leisure activity over the past year due toconcerns about money. The most common thing they gave up due to economic limitations? Avacation.

Among those who have studied, 42% of people have chosen not to disappear overnight or more to worry about what it was too expensive or not worth the money. It means that almost half of the Americans are nottake leave Get away from things and relax. In addition, 28% of investigative respondents stated that their ability toallow holidays is less than it was for them five years ago.

"There is so much pressure on people right now that it is easy to have fun feeling false. Maybe it's wrong to go out or take a vacation when you could put this money to loans students or apension fund, "Aimee Daramus, psy.d, Behavioral Health Collaborators in Chicago, saysBetter life. "The pleasure could be something that is always" next weekend "because there are things to do now, but you never get to this mythological time when your task list is empty."

Not only do people do not go out of town to grant the stress of their daily lives, but many miss the good times availablejust in their garden because of the cost. In the Yugov survey, 32% of people stated that because of the concerns of money, they sacrificed a concert or an artistic event; 26% jumped to go to an amusement park, zoo, aquarium or baseball match; And 25% even stated that they abandoned go to the cinema.

"The problem is that our energy is not without substance, and we must rest and recharge. If your life has no pleasure and that you culture for every dollar you spend on yourself, you are wellOn the path of professional exhaustion, depression, or maybe othersmental health problemBut you may not realize it even because to feel this bad becomes your normal new, "said Daramus." It's a slippery slope. "

While more important purchases can be impossible at this time, Daramus advises everyone to take the time to take the time ofTake advantage of the little things of lifeWhether it's a picnic with your family or free art exhibition in your city. And, if you can, put $ 20 from your paycheck to something that seems indulgent. After all this hard work, you deserve it. And if you are looking for tips and tricks on how to earn more, here's40 ways easy to stretch your paycheck.

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