Good Lifestyle

"You are only as old as you feel." While something of a cliché, the general idea of ​​this expression - that you control how your body is affected by theaging process - is absolutely true. By making healthy lifestyle choices, you can feel strong and vital well in old age. Dr. Myles Spar, General Manager of Vault Health, is an expert in physical, emotional and sexual health of men. Here is its 13 daily ways that make your body older. Read on-to ensure your health and health of others, do not miss these Sure sign that you have "Long" Covid and may even know.

When it comes to keeping you young, meditation has been demonstrated to change the brain. Sara Lazar, a neuroscientist at Harvard Medical School and Massachusetts General Hospital, directedstudiesinvolving brain analyzes of meditators. She found that people who had been meditated for a long time had increased the gray matter in the auditory and sensory cortex, which she attributes to the conscious attention paid to breathing, sounds and other stimuli during meditation. . It has also discovered more gray matter in the frontal cortex, the part of the brain associated with memory and decision-making. According to Lazar, the meditators of their fifties had the same amount of gray matter in part of the prefrontal cortex as the people of twenty despite the fact that the cortex is known to shrink as we aggregated. Why not incorporate this brain booster practice into your life?

Have you seen ads for brain training games and ask you if they were legitimate? According to recent research, the answer is yes. A newto studyFound cognitive training has increased the energy efficiency of the brains of participants. In the randomized clinical trial, adults aged 56 to 71 aged twelve weeks of cognitive training or attributed to one of the two control groups. Measuring the cerebral activity, the researchers found that those of the cognitive training group showed a significant increase in the association between the reaction time and the frontal lobe activity compared to the control groups, which means that their Brain was not obliged to work as hard to perform tasks. The authors of the study hope that their conclusions pave the way for additional research that attempt to exploit the potential of the aging brain.

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According toDr. OzAfter having loved sex, many times a week increases testosterone in men and can reduce your "real age" of almost three years. Even if you are not romantically, spend time with your friends and family prevent you from isolate yourself when you get older. Volunteering can also be a good way to ward off solitude while helping your community. The websiteVolunteering.orgCan help you determine where your skills can be better used.

Flexibility decreases as we get older, but theNational Academy of Sports MedicineSays the rest of a systematic and progressive flexibility program can help you keep you flexible. Even a few minutes of stretching light every morning can make the difference. The National Institute of Aging offers good information and exerciseshere.

This is probably a question that loneliness spends a toll on your mental health, but did you know that this can actually affect your genes - and maybe even shortening your life? The research suggests being solitary can have a negative impact on telomers, the segments of the DNA at the end of our chromosomes that shorten each time a cell divides and can indicate how long we will live. Longer telomers are associated with slower aging, fewer age and a generally larger service life. In ato studyAfrican gray parrots in captivity, those who were housed alone have shorter telomeres compared to those who lived with a companion bird. This finding supports a growing body of evidence that social isolation and other stressors can affect our telomers. Loneliness can also increase your risk of depression, cognitive decline, heart disease and other serious conditions in a manner similar to obesity and smoke. Plan a dinner with a boyfriend that you have not seen for a while or take your spouse overnight on the city. You can also consider volunteering in your community, which gives you a chance to help others while you interact with them.

Not only does exercise take advantage of your body anddisturbs,researchShows that this could also keep your young muscles by stopping or even inverting the decline in their cell health with aging.

A high balanced diet in whole foods provides your body the nutrients it needs to stay at the top. Avoid refined sugar, which causes inflammation related to diseases such as diabetes and Alzheimer's disease. Uncertain enough to eat? To verifyLiveTrong.comThe list of anti-aging foodshere.

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According to a Vault Health Survey, 41% of men get 6 hours or less sleep at an average night. It is common for sleep templates to move as we get older. Take steps like cutting caffeine intake and put your devices well before the bed can help you get the rest you need. And although it can be tempting to exercise to try to wear you, do not hold you too close to bedtime where you will have a hard time getting back to you.

If left unchecked,chronic stressCan lead to depression, heart disease and other serious conditions, potentially shaving years of your life. Try a relaxation technique such as yoga or meditation, both scientifically proven at lower stress levels. Or considerTai Chi, a practice likely to improve balance and stability in the elderly while reducing anxiety.

Even if you eat well, you are probably missing important nutrients for healthy aging. And many supplements have been demonstrated to protect the body of the diseasefish oilFor example, is associated with the prevention of heart disease and stroke.

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It has been shown that moderate alcohol consumption increases the HDL ("good") cholesterol and red wine in particular can have healthy heart powers. With regard to non-alcoholic beverages, green tea and coffee contain both antioxidants that can help you fight age-related diseases. At 2013to studyFound green tea drinkers that have consumed four cups a day included a lower than 20% lower accidental risk compared to people who rarely drank green tea, probably due to compounds called catechins that help regulate pressure. arterial and improve blood flow.

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According to research in the field of epigenetics in full swing, your brain never loses its ability to change and heal. Known asneuroplasticityThis malleability must be maintained so that you can stay strong in your golden years. According toAlzheimer.net,GamesThis challenge and mental agility can help strengthen neural connections in your brain. Instead of spending your lunch break scrolling on Facebook, why not spend a few minutes to do some brain training?

ScienceShows the condition of your skin has a significant impact on how people think you are. To keep the wrinkles and solar spots at the bay, wear a sunscreen, use a basic moisturizer and drink plenty of water. If you always smoke, stop! Among other negative effects, it makes you look much more like. And to cross the healthiest life, do not miss these First signs you have a serious illness .